| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2016 |
Run |
Cuerda larga |
Long |
18.4 km |
1:37:44 |
5:20 |
 |
| 11/13/2016 |
Run |
Cuerda larga |
Long |
18.1 km |
1:33:04 |
5:10 |
|
| 11/10/2016 |
Run |
Cuerda larga |
Interval |
9.6 km |
43:13 |
4:30 |
|
| 11/6/2016 |
Run |
Cuerda larga |
Long |
15.1 km |
1:19:45 |
5:17 |
|
| 11/4/2016 |
Run |
Cuerda larga |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 11/2/2016 |
Run |
Cuerda larga |
Easy |
10.0 km |
55:12 |
5:32 |
|
| 10/30/2016 |
Run |
Cuerda larga |
Hill |
7.4 km |
56:21 |
7:40 |
|
| 10/21/2016 |
Run |
Cuerda larga |
Hill |
8.5 km |
51:18 |
6:01 |
|
| 10/19/2016 |
Run |
Cuerda larga |
Tempo |
9.3 km |
47:25 |
5:07 |
|
| 10/16/2016 |
Run |
Cuerda larga |
Race |
10.1 km |
39:48 |
3:56 |
|
| 10/12/2016 |
Run |
Cuerda larga |
Easy |
7.8 km |
41:58 |
5:24 |
|
| 10/10/2016 |
Run |
Cuerda larga |
Long |
15.8 km |
1:24:05 |
5:20 |
|
| 2/17/2014 |
Run |
Cuerda larga |
Easy |
19.0 km |
2:00:00 |
6:19 |
|
|