| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
manzanares |
Easy |
9.0 km |
42:00 |
4:40 |
 |
| 4/14/2012 |
Run |
manzanares |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/29/2012 |
Run |
manzanares |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 11/29/2012 |
Run |
manzanares |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 12/18/2012 |
Run |
manzanares |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 1/2/2013 |
Run |
manzanares |
Easy |
11.0 km |
52:40 |
4:48 |
|
| 1/20/2013 |
Run |
manzanares |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/27/2013 |
Run |
manzanares |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/24/2014 |
Run |
manzanares |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 3/22/2012 |
Run |
manzanares |
Hill |
15.0 km |
1:14:00 |
4:56 |
|
| 8/2/2012 |
Run |
manzanares |
Hill |
12.0 km |
1:02:00 |
5:10 |
|
| 8/3/2012 |
Run |
manzanares |
Hill |
10.5 km |
48:00 |
4:35 |
|
| 8/9/2012 |
Run |
manzanares |
Hill |
12.0 km |
58:00 |
4:50 |
|
| 12/24/2012 |
Run |
manzanares |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 12/28/2012 |
Run |
manzanares |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 1/4/2013 |
Run |
manzanares |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 1/25/2013 |
Run |
manzanares |
Hill |
12.0 km |
58:00 |
4:50 |
|
|