| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:02:00 |
4:47 |
 |
| 8/5/2014 |
Run |
Sendero de los porrones |
Hill |
11.2 km |
59:00 |
5:17 |
|
| 3/28/2014 |
Run |
Sendero de los porrones |
Hill |
16.5 km |
1:16:00 |
4:37 |
|
| 2/14/2014 |
Run |
Sendero de los porrones |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/12/2014 |
Run |
Sendero de los porrones |
Long |
17.0 km |
1:18:00 |
4:36 |
|
| 2/10/2014 |
Run |
Sendero de los porrones |
Long |
14.0 km |
1:08:00 |
4:52 |
|
| 2/4/2014 |
Run |
Sendero de los porrones |
Long |
15.0 km |
1:07:00 |
4:28 |
|
| 11/16/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 10/13/2013 |
Run |
Sendero de los porrones |
Long |
16.6 km |
1:15:00 |
4:32 |
|
| 10/10/2013 |
Run |
Sendero de los porrones |
Fartlek |
13.0 km |
50:00 |
3:51 |
|
| 8/11/2013 |
Run |
Sendero de los porrones |
Long |
16.0 km |
1:10:00 |
4:23 |
|
| 8/9/2013 |
Run |
Sendero de los porrones |
Fartlek |
12.7 km |
1:03:00 |
4:58 |
|
| 8/4/2013 |
Run |
Sendero de los porrones |
Hill |
12.0 km |
55:00 |
4:35 |
|
| 7/23/2013 |
Run |
Sendero de los porrones |
Hill |
12.5 km |
56:00 |
4:29 |
|
| 5/17/2013 |
Run |
Sendero de los porrones |
Long |
17.0 km |
1:13:00 |
4:18 |
|
| 5/14/2013 |
Run |
Sendero de los porrones |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 5/11/2013 |
Run |
Sendero de los porrones |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
| 4/12/2013 |
Run |
Sendero de los porrones |
Long |
17.0 km |
1:17:00 |
4:32 |
|
| 4/5/2013 |
Run |
Sendero de los porrones |
Long |
15.5 km |
1:10:00 |
4:31 |
|
| 3/27/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 3/24/2013 |
Run |
Sendero de los porrones |
Long |
15.0 km |
1:10:00 |
4:40 |
|
| 3/22/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 3/21/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 3/15/2013 |
Run |
Sendero de los porrones |
Hill |
14.0 km |
1:00:00 |
4:18 |
|
| 3/3/2013 |
Run |
Sendero de los porrones |
Hill |
15.0 km |
1:03:00 |
4:12 |
|
| 3/3/2013 |
Run |
Sendero de los porrones |
Long |
14.0 km |
1:03:00 |
4:30 |
|
| 3/1/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
|
|
|
| 2/26/2013 |
Run |
Sendero de los porrones |
Hill |
13.5 km |
1:00:00 |
4:27 |
|
| 2/9/2013 |
Run |
Sendero de los porrones |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 2/3/2013 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
55:00 |
4:14 |
|
| 12/16/2012 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 12/10/2012 |
Run |
Sendero de los porrones |
Hill |
13.5 km |
1:00:00 |
4:27 |
|
| 12/4/2012 |
Run |
Sendero de los porrones |
Easy |
15.0 km |
|
|
|
| 11/28/2012 |
Run |
Sendero de los porrones |
Easy |
15.0 km |
|
|
|
| 3/24/2012 |
Run |
Sendero de los porrones |
Hill |
14.0 km |
1:05:00 |
4:39 |
|
| 3/13/2012 |
Run |
Sendero de los porrones |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/28/2012 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:05:00 |
5:00 |
|
| 2/23/2012 |
Run |
Sendero de los porrones |
Hill |
13.0 km |
1:03:00 |
4:51 |
|
|