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Summary
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Run: Easy
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8/31/2013
Date
10 km
Distance
38:30
Duration
3:51 km
Pace
Equipment
adidas trail running shoes (f50)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
10 kilometers lap
Notes
8x1 min fast 1 slow in the middle
Comments
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