| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
|
Easy |
7.0 km |
35:31 |
5:05 |
 |
| 1/8/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2016 |
Run |
|
Easy |
3.4 km |
17:27 |
5:08 |
|
| 1/7/2016 |
Bike |
|
Tempo |
42.0 km |
1:27:15 |
2:05 |
|
| 1/6/2016 |
Run |
|
Easy |
2.6 km |
13:16 |
5:07 |
|
| 1/6/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/5/2016 |
Bike |
|
Default |
31.1 km |
1:04:06 |
2:04 |
|
| 1/5/2016 |
Bike |
|
Easy |
31.0 km |
1:04:06 |
2:05 |
|
| 1/4/2016 |
Run |
|
Easy |
3.4 km |
16:22 |
4:48 |
|
| 1/4/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2016 |
Bike |
|
Default |
31.4 km |
1:05:40 |
2:06 |
|
| 7/3/2015 |
Run |
|
Default |
5.8 km |
26:50 |
4:36 |
|
| 7/3/2015 |
Other |
|
Default |
|
49:41 |
|
|
| 7/2/2015 |
Bike |
|
Default |
26.1 km |
57:15 |
2:12 |
|
| 7/1/2015 |
Bike |
|
Default |
31.7 km |
1:12:14 |
2:17 |
|
| 6/30/2015 |
Run |
|
Default |
6.5 km |
34:51 |
5:23 |
|
| 6/29/2015 |
Other |
|
Default |
|
1:00:38 |
|
|
| 6/29/2015 |
Run |
|
Default |
10.0 km |
48:08 |
4:49 |
|
| 6/27/2015 |
Bike |
|
Default |
35.3 km |
1:18:05 |
2:13 |
|
| 6/27/2015 |
Run |
|
Steady |
10.0 km |
48:47 |
4:53 |
|
| 6/26/2015 |
Run |
|
Default |
10.0 km |
47:34 |
4:47 |
|
| 6/23/2015 |
Other |
|
Default |
|
23:07 |
|
|
| 6/23/2015 |
Other |
|
Default |
|
1:09:57 |
|
|
| 6/22/2015 |
Bike |
|
Default |
23.3 km |
55:48 |
2:24 |
|
| 6/22/2015 |
Run |
|
Default |
10.3 km |
52:01 |
5:03 |
|
| 6/21/2015 |
Run |
|
Default |
6.3 km |
34:36 |
5:31 |
|
| 6/19/2015 |
Bike |
|
Long |
33.2 km |
1:17:47 |
2:21 |
|
| 6/18/2015 |
Run |
|
Long |
15.4 km |
1:14:45 |
4:52 |
|
| 6/16/2015 |
Run |
|
Steady |
10.0 km |
48:52 |
4:54 |
|
| 6/15/2015 |
Bike |
|
Easy |
23.4 km |
56:45 |
2:26 |
|
| 6/14/2015 |
Run |
|
Easy |
5.1 km |
25:27 |
5:03 |
|
| 6/13/2015 |
Bike |
|
Easy |
34.1 km |
1:15:58 |
2:14 |
|
| 6/12/2015 |
Run |
|
Race Tempo |
5.0 km |
20:40 |
4:08 |
|
| 6/9/2015 |
Bike |
|
Easy |
8.6 km |
41:55 |
4:54 |
|
| 6/8/2015 |
Run |
|
Steady |
10.0 km |
43:30 |
4:21 |
|
| 5/21/2015 |
Run |
|
Hill |
10.0 km |
48:38 |
4:52 |
|
| 5/20/2015 |
Bike |
|
Easy |
36.0 km |
1:24:34 |
2:21 |
|
| 5/18/2015 |
Run |
|
Easy |
10.1 km |
47:35 |
4:43 |
|
| 5/15/2015 |
Run |
|
Long |
30.0 km |
2:26:15 |
4:53 |
|
| 5/14/2015 |
Run |
|
Steady |
10.0 km |
41:44 |
4:11 |
|
| 5/12/2015 |
Run |
|
Hill |
6.0 km |
31:07 |
5:12 |
|
| 5/11/2015 |
Run |
|
Easy |
10.0 km |
43:20 |
4:20 |
|
| 5/9/2015 |
Run |
|
Steady |
11.8 km |
49:55 |
4:14 |
|
| 5/8/2015 |
Run |
|
Long |
12.5 km |
1:12:31 |
5:49 |
|
| 5/6/2015 |
Run |
|
Easy |
8.7 km |
48:45 |
5:37 |
|
| 5/4/2015 |
Run |
|
Steady |
14.6 km |
1:00:00 |
4:07 |
|
| 5/3/2015 |
Run |
|
Interval |
12.0 km |
56:07 |
4:41 |
|
| 5/2/2015 |
Run |
|
Easy |
10.0 km |
51:36 |
5:10 |
|
| 4/30/2015 |
Run |
|
Long |
25.0 km |
2:03:37 |
4:57 |
|
| 4/29/2015 |
Run |
|
Easy |
10.0 km |
52:34 |
5:16 |
|
| 4/28/2015 |
Bike |
|
Easy |
20.3 km |
48:18 |
2:24 |
|
| 4/27/2015 |
Run |
|
Race Tempo |
11.2 km |
49:26 |
4:25 |
|
| 4/23/2015 |
Run |
|
Long |
10.0 km |
42:08 |
4:13 |
|
| 4/22/2015 |
Run |
|
Easy |
4.7 km |
27:42 |
5:54 |
|
| 4/21/2015 |
Run |
|
Hill |
4.2 km |
23:01 |
5:29 |
|
| 4/19/2015 |
Run |
|
Easy |
8.0 km |
41:57 |
5:15 |
|
| 4/18/2015 |
Run |
|
Race Tempo |
10.0 km |
41:18 |
4:08 |
|
| 4/16/2015 |
Run |
|
Long |
21.1 km |
1:43:23 |
4:54 |
|
| 4/15/2015 |
Run |
|
Easy |
7.0 km |
39:58 |
5:45 |
|
| 4/13/2015 |
Run |
|
Race Tempo |
10.6 km |
48:52 |
4:37 |
|
| 4/12/2015 |
Run |
|
Easy |
7.3 km |
39:20 |
5:23 |
|
| 4/10/2015 |
Run |
|
Long |
17.0 km |
1:24:42 |
4:59 |
|
| 4/7/2015 |
Bike |
|
Easy |
36.0 km |
1:27:00 |
2:25 |
|
| 4/6/2015 |
Run |
|
Steady |
8.1 km |
36:55 |
4:34 |
|
| 4/5/2015 |
Run |
|
Easy |
10.0 km |
1:07:50 |
6:47 |
|
| 4/4/2015 |
Run |
|
Interval |
8.5 km |
40:00 |
4:43 |
|
| 4/2/2015 |
Run |
|
Long |
15.0 km |
1:17:51 |
5:12 |
|
| 4/1/2015 |
Run |
|
Easy |
6.5 km |
34:11 |
5:16 |
|
| 3/30/2015 |
Run |
|
Easy |
6.0 km |
31:00 |
5:12 |
|
| 3/28/2015 |
Run |
|
Steady |
7.9 km |
35:39 |
4:31 |
|
| 3/28/2015 |
Run |
|
Recovery |
0.7 km |
4:30 |
6:26 |
|
| 3/26/2015 |
Run |
|
Long |
12.0 km |
1:02:58 |
5:15 |
|
| 3/25/2015 |
Bike |
|
Easy |
20.8 km |
57:00 |
2:45 |
|
| 3/23/2015 |
Run |
|
Race Tempo |
8.0 km |
38:28 |
4:49 |
|
| 3/22/2015 |
Run |
|
Easy |
4.9 km |
30:00 |
6:08 |
|
| 3/21/2015 |
Run |
|
Race Tempo |
8.1 km |
40:00 |
4:57 |
|
| 3/19/2015 |
Run |
|
Long |
9.8 km |
50:00 |
5:07 |
|
| 3/18/2015 |
Run |
|
Easy |
6.6 km |
37:00 |
5:37 |
|
| 3/16/2015 |
Run |
|
Race Tempo |
7.8 km |
39:00 |
5:00 |
|
| 3/15/2015 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/14/2015 |
Weights |
|
|
|
20:00 |
|
|
| 3/13/2015 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/13/2015 |
Weights |
|
|
|
20:00 |
|
|
| 3/12/2015 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/11/2015 |
Run |
|
Easy |
4.0 km |
25:30 |
6:23 |
|
| 3/2/2015 |
Run |
|
Race Tempo |
5.0 km |
25:00 |
5:00 |
|
| 3/1/2015 |
Run |
|
Easy |
5.0 km |
23:30 |
4:42 |
|
| 2/26/2015 |
Run |
|
Easy |
5.0 km |
25:13 |
5:03 |
|
| 2/26/2015 |
Run |
|
Recovery |
1.7 km |
15:42 |
9:15 |
|
| 2/25/2015 |
Run |
|
Easy |
5.0 km |
24:33 |
4:55 |
|
| 2/23/2015 |
Run |
|
Easy |
5.0 km |
23:01 |
4:37 |
|
| 2/20/2015 |
Run |
|
Easy |
5.0 km |
25:36 |
5:08 |
|
| 2/19/2015 |
Weights |
|
|
|
40:00 |
|
|
| 2/18/2015 |
Run |
|
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/18/2015 |
Run |
|
Recovery |
2.0 km |
20:00 |
10:00 |
|
| 2/17/2015 |
Run |
|
Recovery |
2.1 km |
10:59 |
5:10 |
|
| 2/14/2015 |
Run |
|
Easy |
4.3 km |
20:59 |
4:53 |
|
| 2/13/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2015 |
Run |
|
Easy |
4.2 km |
21:11 |
5:00 |
|
| 2/11/2015 |
Run |
|
Easy |
4.3 km |
22:50 |
5:18 |
|
|