Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Adisak's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race Tempo
Previous
Next
8/2/2013
Date
5 km
Distance
19:25
Duration
3:53 km
Pace
Equipment
adidas trail running shoes (f50)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
<No name>
Notes
run at hlaf marathon pace 4:17 per km
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help