Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Adisak's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
2/16/2013
Date
3 km
Distance
14:00
Duration
4:40 km
Pace
Equipment
adidas trail running shoes (f50)
Health
Weight
89 kg
kilojoules
1158
Map
Course
<No name>
Notes
Tempo run.. somewhat 6-7
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help