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Summary
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Run: Race Tempo
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4/22/2013
Date
10.5 km
Distance
49:00
Duration
4:40 km
Pace
Equipment
adidas trail running shoes (f50)
Health
Weight
85 kg
kilojoules
3871
Map
Course
5.5 plus 10km track
Notes
Tempo run.. somewhat 6-7
Comments
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