| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
29:04 |
8:57 |
 |
| 5/20/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:45:10 |
10:01 |
|
| 5/19/2012 |
Run |
Brecksville Trails |
Long |
16.8 mi |
2:45:00 |
9:50 |
|
| 5/18/2012 |
Run |
Furnace Run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/17/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:28:17 |
8:25 |
|
| 5/16/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 5/16/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2012 |
Run |
Front door trails |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 5/14/2012 |
Run |
Bike & Hike |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/13/2012 |
Run |
BR100: Egbert-Alexander Rd |
Easy |
4.4 mi |
41:37 |
9:27 |
|
| 5/13/2012 |
Run |
BR100: Egbert-Alexander Rd |
Easy |
4.4 mi |
41:50 |
9:31 |
|
| 5/13/2012 |
Run |
Deer Lick Cave Trail |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/12/2012 |
Run |
Random roads |
Easy |
8.5 mi |
1:09:45 |
8:13 |
|
| 5/11/2012 |
Run |
South Chagrin trails |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 5/9/2012 |
Run |
Bike & Hike |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/8/2012 |
Run |
North Chagrin Resv. |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/8/2012 |
Run |
Random roads |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/7/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 5/6/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/5/2012 |
Run |
BT Ottawa Pt to Station Rd Bridge |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/5/2012 |
Run |
Station Rd - Ottawa Pt (2012 BR100) |
Easy |
5.3 mi |
52:18 |
9:57 |
|
| 5/4/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 5/3/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
59:57 |
8:00 |
|
| 5/2/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2012 |
Run |
Bike & Hike |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/29/2012 |
Run |
Brecksville Trails |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 4/28/2012 |
Run |
Towpath |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/27/2012 |
Run |
Bike & Hike |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/25/2012 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/24/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/22/2012 |
Run |
Front door trails |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/21/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:26:10 |
8:13 |
|
| 4/20/2012 |
Run |
Deer Lick + 2 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/19/2012 |
Run |
CVNP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/15/2012 |
Run |
Brecksville Reservation paths |
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 4/14/2012 |
Run |
Brecksville Trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/14/2012 |
Run |
Down & Dirty trail race |
Race |
5.2 mi |
35:34 |
6:51 |
|
| 4/14/2012 |
Run |
Deer Lick Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/13/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 4/11/2012 |
Run |
Greystone |
Threshold |
8.5 mi |
1:03:45 |
7:30 |
|
| 4/10/2012 |
Run |
Front door trails |
Easy |
6.8 mi |
1:02:10 |
9:12 |
|
| 4/9/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/8/2012 |
Run |
Brecksville Trails |
Easy |
5.1 mi |
47:46 |
9:22 |
|
| 4/7/2012 |
Run |
CVNP |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 4/6/2012 |
Run |
CVNP |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/5/2012 |
Run |
CVNP |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/4/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 3/31/2012 |
Run |
Fools 50k course |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/29/2012 |
Run |
Fools 50k course |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/28/2012 |
Run |
Fools 50k course |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2012 |
Run |
Front door trails |
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
| 3/26/2012 |
Strong Runner ex |
|
Default |
|
20:00 |
|
|
| 3/26/2012 |
Versa Climber |
|
Default |
|
15:00 |
|
|
| 3/25/2012 |
Run |
CVNP |
Easy |
10.7 mi |
1:32:10 |
8:37 |
|
| 3/24/2012 |
Versa Climber |
|
Default |
|
10:00 |
|
|
| 3/24/2012 |
Strong Runner ex |
|
Default |
|
20:00 |
|
|
| 3/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/22/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/22/2012 |
Versa Climber |
|
Default |
|
7:20 |
|
|
| 3/21/2012 |
Run |
Carriage Trail-Hemlock loop |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/20/2012 |
Run |
Carriage Trail-Hemlock loop |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 3/18/2012 |
Run |
Bike & Hike |
Easy |
8.3 mi |
1:06:23 |
8:03 |
|
| 3/17/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 3/15/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 3/13/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/8/2012 |
Run |
Bike & Hike |
Easy |
6.3 mi |
49:47 |
7:58 |
|
| 3/7/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/6/2012 |
Run |
Front door trails |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 3/5/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/5/2012 |
Versa Climber |
|
Default |
|
4:00 |
|
|
| 3/4/2012 |
Run |
Fools 50k course |
Easy |
15.0 mi |
3:15:00 |
13:00 |
|
| 3/3/2012 |
Run |
Valley Parkway |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/2/2012 |
Run |
Bike & Hike |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 2/29/2012 |
Run |
Bike & Hike |
Easy |
8.8 mi |
1:08:20 |
7:49 |
|
| 2/28/2012 |
Run |
Towpath |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/26/2012 |
Run |
Random roads |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/25/2012 |
Run |
Laurel Highlands Hiking Trail |
Long |
29.8 mi |
7:01:04 |
14:08 |
|
| 2/23/2012 |
Run |
Towpath |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/22/2012 |
Run |
Brecksville HS track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2012 |
Run |
Brecksville HS track |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 2/21/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 2/19/2012 |
Run |
Front door trails |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 2/18/2012 |
Run |
Valley Parkway |
Long |
12.2 mi |
1:40:01 |
8:12 |
|
| 2/17/2012 |
Run |
CVNP |
Easy |
12.2 mi |
2:07:34 |
10:30 |
|
| 2/16/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 2/15/2012 |
Run |
Greystone |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/14/2012 |
Run |
Downtown CLE |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/13/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 2/12/2012 |
Run |
CVNP |
Long |
14.1 mi |
2:04:20 |
8:50 |
|
| 2/11/2012 |
Run |
Front door trails |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/10/2012 |
Run |
CVNP |
Easy |
9.5 mi |
1:21:01 |
8:32 |
|
| 2/9/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:01 |
8:17 |
|
| 2/8/2012 |
Run |
Front door trails |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 2/7/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 2/6/2012 |
Run |
Bike & Hike |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 2/5/2012 |
Run |
Front door trails |
Easy |
7.5 mi |
1:12:01 |
9:37 |
|
| 2/4/2012 |
Run |
Sagamore-Richfield (home to work) |
Easy |
9.5 mi |
1:18:32 |
8:16 |
|