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4/13/2011

4 mi

25:07

6:17 mi

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Greystone

Notes

Last bit of quality running before Boston Marathon. Workout of 3x 1-mile @ T-pace (goal 6:15) and 1-mile @ MP (goal 6:40-6:45). One minute rest between miles.

Splits: 6:13, 6:09, 6:10, 6:35

Absolutely gorgeous morning. Clear and sunny 45F on the measured road course. I'm ready and hope to cruise in the 6:40-6:45 range for the race. We'll see.

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