| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
|
Tempo |
4.0 mi |
33:29 |
8:23 |
 |
| 6/17/2015 |
Run |
|
Tempo |
5.5 mi |
48:57 |
8:53 |
|
| 6/17/2015 |
Run |
|
Interval |
5.5 mi |
48:57 |
8:53 |
|
| 6/16/2015 |
Run |
|
Hill |
2.9 mi |
25:21 |
8:52 |
|
| 6/16/2015 |
Run |
|
Easy |
2.9 mi |
25:21 |
8:52 |
|
| 6/16/2015 |
Run |
|
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 6/16/2015 |
Run |
|
Default |
6.0 mi |
46:19 |
7:44 |
|
| 6/14/2015 |
Run |
|
Long |
6.0 mi |
52:08 |
8:41 |
|
| 6/13/2015 |
Run |
|
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 6/12/2015 |
Run |
|
Easy |
7.2 mi |
53:56 |
7:31 |
|
| 6/11/2015 |
Run |
|
Interval |
4.0 mi |
32:24 |
8:05 |
|
| 6/10/2015 |
Run |
|
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 6/9/2015 |
Run |
|
Easy |
1.0 mi |
10:31 |
10:26 |
|
| 6/9/2015 |
Run |
|
Hill |
1.0 mi |
9:35 |
9:36 |
|
| 6/9/2015 |
Run |
|
Default |
7.0 mi |
53:11 |
7:36 |
|
| 6/7/2015 |
Run |
|
Race |
5.0 mi |
39:12 |
7:51 |
|
| 6/4/2015 |
Run |
|
Easy |
3.3 mi |
27:02 |
8:10 |
|
| 6/3/2015 |
Run |
|
Tempo |
6.3 mi |
49:11 |
7:53 |
|
| 6/2/2015 |
Run |
|
Tempo |
6.1 mi |
54:24 |
8:55 |
|
| 6/1/2015 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:04 |
|
| 5/31/2015 |
Run |
|
Long |
3.8 mi |
34:43 |
9:07 |
|
| 5/31/2015 |
Run |
|
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 5/30/2015 |
Run |
|
Long |
9.1 mi |
1:19:19 |
8:43 |
|
| 5/28/2015 |
Run |
|
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 5/27/2015 |
Run |
|
Interval |
7.0 mi |
1:04:04 |
9:09 |
|
| 5/26/2015 |
Run |
|
Interval |
5.0 mi |
39:27 |
7:54 |
|
| 5/25/2015 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:13 |
|
| 5/24/2015 |
Run |
|
Long |
8.0 mi |
1:18:29 |
9:49 |
|
| 5/23/2015 |
Run |
|
Tempo |
3.3 mi |
32:54 |
9:57 |
|
| 5/23/2015 |
Run |
|
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 5/21/2015 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 5/21/2015 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 5/21/2015 |
Run |
|
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 5/20/2015 |
Run |
|
Interval |
5.5 mi |
52:01 |
9:28 |
|
| 5/19/2015 |
Run |
|
Tempo |
7.0 mi |
52:20 |
7:28 |
|
| 5/18/2015 |
Run |
|
Default |
4.0 mi |
32:41 |
8:10 |
|
| 5/17/2015 |
Run |
|
Long |
8.0 mi |
1:04:01 |
8:01 |
|
| 1/19/2015 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/18/2015 |
Run |
|
Long |
13.0 mi |
1:46:14 |
8:10 |
|
| 1/17/2015 |
Run |
|
Easy |
3.0 mi |
23:51 |
7:58 |
|
| 1/17/2015 |
Run |
|
Race |
3.1 mi |
19:45 |
6:23 |
|
| 1/17/2015 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 1/15/2015 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 1/14/2015 |
Run |
|
Interval |
6.0 mi |
59:47 |
9:58 |
|
| 1/13/2015 |
Run |
|
Tempo |
5.0 mi |
36:54 |
7:22 |
|
| 1/12/2015 |
Run |
|
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/11/2015 |
Run |
|
Long |
11.0 mi |
1:25:25 |
7:46 |
|
| 1/10/2015 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:37 |
|
| 1/9/2015 |
Run |
|
Tempo |
6.0 mi |
46:02 |
7:38 |
|
| 1/8/2015 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 1/6/2015 |
Run |
|
Interval |
7.0 mi |
1:11:55 |
10:17 |
|
| 1/4/2015 |
Run |
|
Tempo |
7.6 mi |
1:02:41 |
8:19 |
|
| 1/3/2015 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/3/2015 |
Run |
|
Easy |
6.3 mi |
53:25 |
8:33 |
|
| 1/2/2015 |
Run |
|
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 1/2/2015 |
Run |
|
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 1/1/2015 |
Run |
|
Easy |
8.0 mi |
1:03:53 |
7:59 |
|
| 7/19/2014 |
Run |
|
Default |
1.0 mi |
10:18 |
10:12 |
|
| 7/19/2014 |
Run |
|
Long |
16.3 mi |
2:16:01 |
8:21 |
|
| 7/16/2014 |
Run |
|
Default |
6.2 mi |
47:38 |
7:43 |
|
| 5/26/2014 |
Run |
|
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 5/20/2014 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/17/2014 |
Run |
|
Tempo |
2.0 mi |
14:05 |
7:01 |
|
|