| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2022 |
Run |
|
Race |
3.1 mi |
29:28 |
9:29 |
 |
| 5/7/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:35 |
10:29 |
|
| 11/1/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:43 |
10:31 |
|
| 5/11/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:33 |
10:34 |
|
| 12/5/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:58 |
10:40 |
|
| 11/11/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:59 |
10:41 |
|
| 4/26/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:08 |
10:43 |
|
| 10/28/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:55 |
10:49 |
|
| 11/2/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:01 |
10:54 |
|
| 1/31/2023 |
Run |
|
Streak Saver |
1.1 mi |
11:36 |
10:57 |
|
| 3/21/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:17 |
10:58 |
|
| 6/27/2022 |
Run |
|
Easy |
6.0 mi |
1:06:06 |
11:00 |
|
| 11/5/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:29 |
11:03 |
|
| 10/26/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:18 |
11:06 |
|
| 5/9/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:19 |
11:06 |
|
| 10/30/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:25 |
11:06 |
|
| 4/30/2022 |
Run |
|
Race |
6.3 mi |
1:10:14 |
11:09 |
|
| 10/31/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:13 |
11:13 |
|
| 10/29/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:13 |
11:14 |
|
| 3/5/2022 |
Run |
|
Long |
8.0 mi |
1:30:06 |
11:15 |
|
| 3/1/2022 |
Run |
|
Interval |
4.2 mi |
46:59 |
11:17 |
|
| 1/16/2023 |
Run |
|
Streak Saver |
1.0 mi |
11:37 |
11:18 |
|
| 6/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:27 |
11:20 |
|
| 7/1/2022 |
Run |
|
Easy |
4.5 mi |
51:17 |
11:23 |
|
| 3/17/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:38 |
11:24 |
|
| 11/7/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:33 |
11:26 |
|
| 3/28/2022 |
Run |
|
Easy |
3.2 mi |
36:50 |
11:29 |
|
| 3/10/2022 |
Run |
|
Tempo |
3.9 mi |
45:01 |
11:31 |
|
| 9/11/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:40 |
11:33 |
|
| 2/28/2022 |
Run |
|
Easy |
3.1 mi |
35:14 |
11:34 |
|
| 1/14/2023 |
Run |
|
Streak Saver |
1.0 mi |
11:34 |
11:34 |
|
| 4/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:55 |
11:34 |
|
| 5/16/2022 |
Run |
|
Easy |
5.0 mi |
57:52 |
11:35 |
|
| 3/20/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:50 |
11:36 |
|
| 1/12/2023 |
Run |
|
Streak Saver |
1.0 mi |
11:43 |
11:37 |
|
| 5/21/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:39 |
11:40 |
|
| 1/30/2023 |
Run |
|
Streak Saver |
1.1 mi |
12:15 |
11:41 |
|
| 3/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:02 |
11:41 |
|
| 11/8/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:04 |
11:44 |
|
| 5/27/2022 |
Run |
|
Easy |
3.5 mi |
41:06 |
11:45 |
|
| 2/24/2022 |
Run |
|
Tempo |
2.6 mi |
30:04 |
11:45 |
|
| 9/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:52 |
11:46 |
|
| 3/3/2022 |
Run |
|
Tempo |
3.4 mi |
40:08 |
11:51 |
|
| 6/7/2022 |
Run |
|
Easy |
6.0 mi |
1:11:18 |
11:51 |
|
| 12/9/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:00 |
11:53 |
|
| 3/9/2022 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:53 |
|
| 1/17/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:00 |
11:54 |
|
| 5/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:01 |
11:54 |
|
| 3/7/2022 |
Run |
|
Easy |
3.0 mi |
36:10 |
11:57 |
|
| 3/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:26 |
11:58 |
|
| 5/31/2022 |
Run |
|
Easy |
6.0 mi |
1:11:53 |
11:59 |
|
| 11/25/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:15 |
12:01 |
|
| 1/27/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:09 |
12:03 |
|
| 4/10/2022 |
Run |
|
Long |
8.7 mi |
1:45:00 |
12:04 |
|
| 5/15/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:04 |
12:04 |
|
| 5/24/2022 |
Run |
|
Easy |
5.1 mi |
1:01:31 |
12:07 |
|
| 3/30/2022 |
Run |
|
Interval |
4.2 mi |
51:02 |
12:08 |
|
| 10/20/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:24 |
12:10 |
|
| 3/6/2022 |
Run |
|
Easy |
3.1 mi |
37:49 |
12:10 |
|
| 3/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:17 |
12:11 |
|
| 10/21/2022 |
Run |
|
Streak Saver |
1.1 mi |
12:54 |
12:11 |
|
| 11/26/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:19 |
12:12 |
|
| 6/3/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:19 |
12:12 |
|
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 4/3/2022 |
Run |
|
Long |
8.2 mi |
1:40:00 |
12:14 |
|
| 5/8/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:21 |
12:14 |
|
| 5/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:29 |
12:15 |
|
| 6/20/2022 |
Run |
|
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
| 12/27/2022 |
Run |
|
Streak Saver |
1.1 mi |
13:00 |
12:17 |
|
| 3/15/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:28 |
12:21 |
|
| 5/20/2022 |
Run |
|
Easy |
3.0 mi |
37:25 |
12:21 |
|
| 4/13/2022 |
Run |
|
Interval |
5.1 mi |
1:03:00 |
12:22 |
|
| 7/4/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:23 |
12:24 |
|
| 4/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:39 |
12:24 |
|
| 11/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:46 |
12:25 |
|
| 11/10/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:55 |
12:26 |
|
| 1/26/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:33 |
12:26 |
|
| 1/18/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:42 |
12:27 |
|
| 1/22/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:42 |
12:27 |
|
| 4/8/2022 |
Run |
|
Fartlek |
2.5 mi |
31:01 |
12:28 |
|
| 1/23/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:51 |
12:29 |
|
| 9/27/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:44 |
12:29 |
|
| 4/1/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:30 |
12:31 |
|
| 1/28/2023 |
Run |
|
Streak Saver |
1.1 mi |
13:16 |
12:32 |
|
| 5/10/2022 |
Run |
|
Streak Saver |
1.1 mi |
13:10 |
12:32 |
|
| 11/16/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:47 |
12:33 |
|
| 8/9/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:40 |
12:33 |
|
| 10/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:40 |
12:33 |
|
| 5/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:33 |
12:33 |
|
| 2/22/2022 |
Run |
|
Hill |
3.4 mi |
42:04 |
12:34 |
|
| 6/13/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:42 |
12:35 |
|
| 12/6/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:35 |
12:35 |
|
| 2/10/2023 |
Run |
|
Streak Saver |
1.0 mi |
12:58 |
12:36 |
|
| 10/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:53 |
12:38 |
|
| 8/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:47 |
12:40 |
|
| 12/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:03 |
12:41 |
|
| 4/12/2022 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 4/16/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:04 |
12:42 |
|
| 7/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:57 |
12:42 |
|
| 10/4/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:58 |
12:43 |
|
|