Run: Tempo Previous Next

7/7/2011

5:30 AM

7.6 mi

1:09:39

9:12 mi

Equipment

Brooks (Road)

Health

176 lb
4224

Notes

Fast group of 5 runners including 2 full ultra competitors. Nice trail, mostly single track with some decent technical sections. Mile paces ranged from 8:44 to 10:17 but felt like my effort was in the 10K to 10M race range.

Comments