| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
River Drives |
Long |
19.0 mi |
3:14:45 |
10:17 |
 |
| 9/3/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 9/1/2014 |
Run |
River Drives |
Long |
18.0 mi |
3:01:20 |
10:05 |
|
| 8/29/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
Radnor Path |
Easy |
5.5 mi |
|
|
|
| 8/23/2014 |
Run |
Radnor Path |
Easy |
15.1 mi |
2:32:45 |
10:07 |
|
| 8/21/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
|
|
|
| 8/20/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
State College |
Easy |
9.0 mi |
|
|
|
| 8/14/2014 |
Run |
Radnor Path |
Easy |
4.3 mi |
|
|
|
| 8/13/2014 |
Run |
Radnor Path |
Easy |
4.5 mi |
|
|
|
| 8/12/2014 |
Run |
Haverford College Track |
Easy |
4.8 mi |
|
|
|
| 8/10/2014 |
Bike |
Lehigh River Trail from Tannery |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 8/9/2014 |
Bike |
Switchback to Mt. Piscah |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/9/2014 |
Run |
Glen Onoko Rail Trail |
Long |
9.0 mi |
|
|
|
| 8/4/2014 |
Swim |
PSC |
Mixed |
600.0 yd |
|
|
|
| 8/4/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 8/3/2014 |
Run |
Ridley Paved |
Long |
14.0 mi |
2:23:09 |
10:14 |
|
| 8/1/2014 |
Run |
River Drives |
Steady |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/1/2014 |
Run |
River Drives |
Easy |
0.8 mi |
|
|
|
| 7/31/2014 |
Run |
Radnor Path |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 7/29/2014 |
Run |
AC Boardwalk |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/29/2014 |
Walking |
AC Boardwalk |
Default |
2.0 mi |
|
|
|
| 7/28/2014 |
Run |
AC Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/28/2014 |
Walking |
AC Boardwalk |
Default |
4.0 mi |
|
|
|
| 7/27/2014 |
Bike |
Your de Shore |
Long |
65.0 mi |
4:50:00 |
4:28 |
|
| 7/24/2014 |
Run |
Ridley Paved |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/24/2014 |
Run |
Radnor Path |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 7/24/2014 |
Walking |
Radnor Path |
Default |
1.5 mi |
|
|
|
| 7/22/2014 |
Run |
Glen Onoko Rail Trail |
Interval |
7.0 mi |
|
|
|
| 7/21/2014 |
Walking |
Radnor Path |
Default |
2.0 mi |
|
|
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.1 mi |
1:04:47 |
10:42 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/17/2014 |
Run |
Radnor Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2014 |
Run |
Radnor Path |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 7/15/2014 |
Run |
Haverford College Track |
Interval |
5.0 mi |
|
|
|
| 7/13/2014 |
Bike |
Havertown Ardmore Loop |
Easy |
13.0 mi |
|
|
|
| 7/13/2014 |
Swim |
Aronomink |
Mixed |
600.0 yd |
|
|
|
| 7/12/2014 |
Run |
Ridley Paved |
Easy |
8.4 mi |
1:30:00 |
10:47 |
|
| 7/10/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/10/2014 |
Run |
Haverford College Track |
Easy |
2.5 mi |
|
|
|
| 7/7/2014 |
Hiking |
Crough Patrick |
Default |
4.5 mi |
|
|
|
| 7/2/2014 |
Run |
Galway Bay towards Salt Hill |
Easy |
5.0 mi |
|
|
|
| 7/1/2014 |
Run |
Galway Bay Across Causeway |
Easy |
5.0 mi |
|
|
|
| 6/30/2014 |
Walking |
Ashford Castle and Cong trails |
Default |
2.0 mi |
|
|
|
| 6/28/2014 |
Run |
Ridley Paved |
Easy |
4.7 mi |
|
|
|
| 6/24/2014 |
Run |
Haverford College Track |
Easy |
4.9 mi |
|
|
|
| 6/23/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 6/22/2014 |
Swim |
Aronomink |
Mixed |
0.3 mi |
|
|
|
| 6/22/2014 |
Run |
Ridley Paved |
Easy |
6.0 mi |
|
|
|
| 6/21/2014 |
kayaking |
Lehigh River |
Tempo |
|
3:30 |
|
|
| 6/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 6/16/2014 |
Walking |
Radnor Path |
Default |
2.6 mi |
|
|
|
| 6/14/2014 |
Swim |
Aronomink |
Mixed |
0.3 mi |
|
|
|
| 6/14/2014 |
Bike |
River Drives |
Easy |
20.0 mi |
|
|
|
| 6/3/2014 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Run |
Radnor Path |
Easy |
2.5 mi |
|
|
|
| 6/1/2014 |
Bike |
Schuylkill River Trail |
Easy |
25.0 mi |
|
|
|
| 5/26/2014 |
Run |
Jim Thorpe Memorial Run |
Easy |
10.0 km |
|
|
|
| 5/25/2014 |
Bike |
Glen Onoko Rail Trail |
Easy |
16.0 mi |
|
|
|
| 5/24/2014 |
Run |
Radnor Path |
Easy |
3.8 mi |
|
|
|
| 5/20/2014 |
Run |
Drexel Hill Loop |
Easy |
3.5 mi |
|
|
|
| 5/19/2014 |
Swim |
PSC |
Mixed |
0.5 mi |
|
|
|
| 5/19/2014 |
Bike |
Home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/12/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
|
|
|
| 5/12/2014 |
Swim |
PSC |
Mixed |
1000.0 yd |
|
|
|
| 5/10/2014 |
Run |
Forbidden / Chestnut Hill |
Easy |
8.0 mi |
|
|
|
| 5/3/2014 |
Run |
Ridley Paved |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 4/29/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/28/2014 |
Swim |
PSC |
Mixed |
1000.0 yd |
|
|
|
| 4/27/2014 |
Run |
RES |
Steady |
5.0 km |
25:24 |
8:11 |
|
| 4/27/2014 |
Run |
RES |
Easy |
1.5 mi |
|
|
|
| 4/26/2014 |
Run |
River Drives |
Easy |
9.0 mi |
1:25:55 |
9:33 |
|
| 4/22/2014 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 4/21/2014 |
Swim |
PSC |
Free Style |
0.5 mi |
|
|
|
| 4/21/2014 |
Swim |
PSC |
Breast Stroke |
0.3 mi |
|
|
|
| 4/19/2014 |
Run |
Betzwood Trail |
Easy |
10.0 mi |
|
|
|
| 4/17/2014 |
Run |
Haverford College Trail |
Easy |
3.0 mi |
|
|
|
| 4/17/2014 |
Swim |
Days Inn State College |
Free Style |
600.0 yd |
|
|
|
| 4/15/2014 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 4/14/2014 |
Swim |
PSC |
Mixed |
650.0 yd |
|
|
|
| 4/13/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/12/2014 |
Run |
Ridley Paved |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 4/11/2014 |
Swim |
PSC |
Mixed |
0.5 mi |
|
|
|
| 4/10/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/9/2014 |
Bike |
Home |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 4/8/2014 |
Swim |
PSC |
Free Style |
0.5 mi |
|
|
|
| 4/8/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/6/2014 |
Elliptigo |
Drexel Hill Loop |
Default |
5.2 mi |
36:00 |
6:56 |
|
| 4/5/2014 |
Run |
Ridley Paved / trails |
Easy |
9.0 mi |
|
|
|
| 3/31/2014 |
Run |
Ardmore |
Easy |
2.0 mi |
|
|
|
| 3/31/2014 |
Swim |
LMHS Pool |
Mixed |
0.5 mi |
|
|
|
| 3/30/2014 |
Bike |
Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/29/2014 |
Run |
PSC |
Easy |
2.0 mi |
|
|
|
| 3/29/2014 |
Swim |
PSC |
Mixed |
0.3 mi |
|
|
|
| 3/23/2014 |
Run |
Radnor Path |
Easy |
2.0 mi |
|
|
|