Notes
constant run for 2 miles consisting of intermittent .25M's at 8:00 and 7:30 pace; 30 second walk/fluid break; repeat (.5 incline)
Didn't feel ready for fast repeat intervals after hilly 5k on sat
This workout felt great and plan to repeat in 2 or 3 weeks, adding some distance and making the faster .25's a little quicker.