Notes
FT. Ran with group 1 (22:00 5k and under) Kicked my butt Constant run with intervals at 3k pace and recoveries at easy pace. 440-440, 440-440, 220-220, 220-220, 220-220, 330-100, 330-100, 220-220, 220-220, 220-220, 440-440, 440-440. Mile or so cool down.