5/22/2012
5:30 AM
5.5 mi
44:50
8:10 mi
Brooks Adrenaline GTS 11th Ed (February 2012)
Non-stop pyramid interval: 1M warmup; .25 (7:00); .25 (7:00); .50 (7:20); 1M (7:40); .50 (7:20); .25(7:00); .25 (7:00) with .25 cool downs at 9:00 pace between each interval. Legs screaming during last .25's.