Run: Tempo Previous Next

5/13/2012

7:50 AM

8 mi

1:07:14

8:25 mi

Health

182 lb
4610
  • Map

Ridley Paved

Notes

Progression run of sorts consisting of two out and backs (2M each way) at 9:23, 8:30, 8:11 and 7:32 paces.

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