| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
River Drives |
Long |
19.0 mi |
3:14:45 |
10:17 |
 |
| 9/3/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 9/1/2014 |
Run |
River Drives |
Long |
18.0 mi |
3:01:20 |
10:05 |
|
| 8/29/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
Radnor Path |
Easy |
5.5 mi |
|
|
|
| 8/23/2014 |
Run |
Radnor Path |
Easy |
15.1 mi |
2:32:45 |
10:07 |
|
| 8/21/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
|
|
|
| 8/20/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
State College |
Easy |
9.0 mi |
|
|
|
| 8/14/2014 |
Run |
Radnor Path |
Easy |
4.3 mi |
|
|
|
| 8/13/2014 |
Run |
Radnor Path |
Easy |
4.5 mi |
|
|
|
| 8/12/2014 |
Run |
Haverford College Track |
Easy |
4.8 mi |
|
|
|
| 8/9/2014 |
Run |
Glen Onoko Rail Trail |
Long |
9.0 mi |
|
|
|
| 8/3/2014 |
Run |
Ridley Paved |
Long |
14.0 mi |
2:23:09 |
10:14 |
|
| 8/1/2014 |
Run |
River Drives |
Steady |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/1/2014 |
Run |
River Drives |
Easy |
0.8 mi |
|
|
|
| 7/31/2014 |
Run |
Radnor Path |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 7/29/2014 |
Run |
AC Boardwalk |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/28/2014 |
Run |
AC Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/24/2014 |
Run |
Ridley Paved |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/24/2014 |
Run |
Radnor Path |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 7/22/2014 |
Run |
Glen Onoko Rail Trail |
Interval |
7.0 mi |
|
|
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.1 mi |
1:04:47 |
10:42 |
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/17/2014 |
Run |
Radnor Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2014 |
Run |
Radnor Path |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 7/15/2014 |
Run |
Haverford College Track |
Interval |
5.0 mi |
|
|
|
| 7/12/2014 |
Run |
Ridley Paved |
Easy |
8.4 mi |
1:30:00 |
10:47 |
|
| 7/10/2014 |
Run |
Haverford College Track |
Easy |
2.5 mi |
|
|
|
| 7/2/2014 |
Run |
Galway Bay towards Salt Hill |
Easy |
5.0 mi |
|
|
|
| 7/1/2014 |
Run |
Galway Bay Across Causeway |
Easy |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Ridley Paved |
Easy |
4.7 mi |
|
|
|
| 6/24/2014 |
Run |
Haverford College Track |
Easy |
4.9 mi |
|
|
|
| 6/22/2014 |
Run |
Ridley Paved |
Easy |
6.0 mi |
|
|
|
| 6/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 6/3/2014 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Run |
Radnor Path |
Easy |
2.5 mi |
|
|
|
| 5/26/2014 |
Run |
Jim Thorpe Memorial Run |
Easy |
10.0 km |
|
|
|
| 5/24/2014 |
Run |
Radnor Path |
Easy |
3.8 mi |
|
|
|
| 5/20/2014 |
Run |
Drexel Hill Loop |
Easy |
3.5 mi |
|
|
|
| 5/12/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
|
|
|
| 5/10/2014 |
Run |
Forbidden / Chestnut Hill |
Easy |
8.0 mi |
|
|
|
| 10/19/2013 |
Run |
Radnor Path |
Easy |
2.0 mi |
|
|
|
| 9/28/2013 |
Run |
Ridley |
Easy |
6.5 mi |
|
|
|
| 9/14/2013 |
Run |
Philly |
Easy |
4.5 mi |
|
|
|
| 9/3/2013 |
Run |
Drexel Hill Loop |
Easy |
3.0 mi |
|
|
|
| 8/9/2013 |
Run |
Kelly Drive |
Easy |
8.1 mi |
1:10:30 |
8:45 |
|