| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
DH |
Easy |
1.3 mi |
13:00 |
10:24 |
 |
| 6/2/2012 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:42 |
7:00 |
|
| 6/2/2012 |
Run |
DH |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2012 |
Run |
Butterfly 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 4/1/2012 |
Run |
Kevin Cain Make My Day 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 4/1/2012 |
Run |
Haverford |
Easy |
1.6 mi |
15:23 |
9:48 |
|
| 5/21/2011 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/5/2011 |
Run |
LMHS - Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2011 |
Run |
LMHS - Track |
Interval |
5.3 mi |
|
|
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:13:46 |
7:23 |
|