| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
Ardmore / Narberth / Track |
Easy |
4.1 mi |
37:55 |
9:15 |
 |
| 1/2/2013 |
Run |
LMHS - Track |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 12/29/2012 |
Run |
Darby Creek Trails |
Trails |
6.3 mi |
|
|
|
| 12/22/2012 |
Run |
DHMS Track |
Easy |
3.1 mi |
28:20 |
9:12 |
|
| 12/21/2012 |
Run |
LMHS - TM |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/21/2012 |
Run |
LMHS - TM |
Tempo |
5.0 km |
|
|
|
| 12/20/2012 |
Run |
Ardmore / Narberth / Track |
Easy |
5.7 mi |
52:20 |
9:16 |
|
| 12/19/2012 |
Run |
LMHS - TM |
Fartlek |
4.0 mi |
|
|
|
| 12/18/2012 |
Run |
Planet Fitness/Ardmore |
Easy |
3.0 mi |
|
|
|
| 12/17/2012 |
Run |
Ardmore |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 12/16/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
3.0 mi |
29:42 |
9:49 |
|
| 12/15/2012 |
Run |
First Landing State Park VA |
Easy |
3.0 mi |
28:35 |
9:38 |
|
| 12/15/2012 |
Run |
First Landing State Park VA |
Easy |
5.1 mi |
51:44 |
10:07 |
|
| 12/15/2012 |
Run |
First Landing State Park VA |
Easy |
1.5 mi |
|
|
|
| 12/14/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
4.3 mi |
40:35 |
9:31 |
|
| 12/13/2012 |
Run |
LMHS - TM |
Easy |
3.0 mi |
|
|
|
| 12/12/2012 |
Run |
LMHS - TM |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 12/11/2012 |
Run |
LMHS - TM |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 12/8/2012 |
Run |
Betzwood |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 12/8/2012 |
Run |
Betzwood |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 12/8/2012 |
Run |
Betzwood |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 12/5/2012 |
Run |
LMHS - Track |
Easy |
5.0 mi |
|
|
|
| 12/3/2012 |
Run |
LMHS - Track |
Easy |
4.8 mi |
41:50 |
8:43 |
|
| 12/1/2012 |
Run |
Forbidden / Green Valley |
Easy |
8.1 mi |
1:15:40 |
9:21 |
|
| 11/28/2012 |
Run |
LMHS - Track |
Easy |
4.0 mi |
|
|
|
| 11/26/2012 |
Run |
Drexel Hill Loop / Bonner |
Easy |
2.9 mi |
25:22 |
8:44 |
|
| 11/24/2012 |
Run |
Mauch Chunk Lake |
Trails |
6.1 mi |
1:08:24 |
11:14 |
|
| 11/23/2012 |
Run |
DHMS Track |
Easy |
1.2 mi |
|
|
|
| 11/23/2012 |
Run |
DHMS Track |
Tempo |
3.1 mi |
23:32 |
7:36 |
|
| 11/21/2012 |
Run |
LMHS - Track |
Easy |
2.2 mi |
|
|
|
| 11/21/2012 |
Run |
LMHS - Track |
Tempo |
2.1 mi |
16:38 |
7:51 |
|
| 11/20/2012 |
Run |
LMHS - Track |
Easy |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
Forbidden / Chestnut Hill |
Easy |
5.5 mi |
|
|
|
| 11/15/2012 |
Run |
LMHS - Track |
Easy |
3.0 mi |
|
|
|
| 11/12/2012 |
Run |
LMHS - Track |
Easy |
3.0 mi |
|
|
|
| 11/8/2012 |
Run |
LMHS - Track |
Easy |
2.0 mi |
|
|
|
| 11/7/2012 |
Run |
LMHS - Track |
Easy |
1.8 mi |
|
|
|
| 11/5/2012 |
Run |
LMHS - Track |
Easy |
1.0 mi |
|
|
|
| 10/19/2012 |
Run |
LMHS - TM |
Easy |
2.7 mi |
26:49 |
9:56 |
|
| 10/17/2012 |
Run |
LMHS - TM |
Easy |
3.3 mi |
32:57 |
9:54 |
|
| 10/15/2012 |
Run |
LMHS - TM |
Easy |
2.1 mi |
|
|
|
| 9/1/2012 |
Run |
Ridley Paved |
Easy |
2.0 mi |
17:50 |
9:09 |
|
| 8/30/2012 |
Run |
LMHS - TM |
Easy |
6.1 mi |
50:29 |
8:21 |
|
| 8/29/2012 |
Run |
DHMS Track |
Easy |
2.6 mi |
|
|
|
| 8/29/2012 |
Run |
DHMS Track |
Interval |
3.0 mi |
22:47 |
7:36 |
|
| 8/25/2012 |
Run |
Betzwood |
Long |
13.8 mi |
2:01:09 |
8:46 |
|
| 8/21/2012 |
Run |
DHMS Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/21/2012 |
Run |
DHMS Track |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2012 |
Run |
DHMS Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/18/2012 |
Run |
Betzwood |
Long |
18.1 mi |
2:39:30 |
8:48 |
|
| 8/16/2012 |
Run |
LMHS - Track |
Easy |
5.2 mi |
45:28 |
8:47 |
|
| 8/15/2012 |
Run |
LMHS - Track |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/14/2012 |
Run |
LMHS - Track |
Easy |
2.5 mi |
22:35 |
9:14 |
|
| 8/14/2012 |
Run |
LMHS - Track |
Interval |
4.0 mi |
30:08 |
7:31 |
|