| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Haverford College Track |
Interval |
6.5 mi |
|
|
 |
| 8/5/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/4/2013 |
Run |
Glen Onoko |
Steady |
3.0 mi |
23:11 |
7:44 |
|
| 8/4/2013 |
Run |
JT |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/3/2013 |
Run |
JT |
Trails |
11.2 mi |
1:51:00 |
9:58 |
|
| 8/1/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2013 |
Run |
Haverford College Track |
Interval |
4.8 mi |
|
|
|
| 7/29/2013 |
Run |
AC Boardwalk. |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
Betzwood |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 7/26/2013 |
Run |
Haverford College Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2013 |
Run |
Haverford College Trail |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 7/24/2013 |
Run |
Haverford College Trail |
Easy |
4.4 mi |
|
|
|
| 7/23/2013 |
Run |
Haverford College Track |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
Betzwood |
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 7/17/2013 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 7/15/2013 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
River Drive |
Easy |
8.3 mi |
1:45:00 |
12:40 |
|
| 7/9/2013 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 7/8/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
Glen Onoko |
Easy |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
JT |
Easy |
3.5 mi |
|
|
|
| 7/4/2013 |
Run |
DHMS Track |
Easy |
2.5 mi |
|
|
|
| 7/2/2013 |
Run |
Haverford College Track |
Easy |
1.8 mi |
|
|
|
| 6/29/2013 |
Run |
River Drive |
Easy |
7.5 mi |
|
|
|
| 6/25/2013 |
Run |
Ardmore / Narberth |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 6/24/2013 |
Run |
Penn Forrest Streams |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/30/2013 |
Run |
Haverford College Trail |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 5/16/2013 |
Run |
LMHS - Track |
Easy |
4.7 mi |
39:46 |
8:28 |
|
| 5/14/2013 |
Run |
LMHS - Track |
Easy |
3.8 mi |
|
|
|
| 5/13/2013 |
Run |
LMHS - Track |
Easy |
3.0 mi |
|
|
|
| 5/11/2013 |
Run |
Radnor Trail |
Easy |
4.8 mi |
|
|
|
| 5/2/2013 |
Run |
LMHS - Track |
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
LMHS - Track |
Interval |
2.5 mi |
|
|
|
| 5/1/2013 |
Run |
LMHS - Track |
Easy |
2.8 mi |
|
|
|
| 5/1/2013 |
Run |
LMHS - Track |
Fartlek |
4.0 mi |
31:40 |
7:55 |
|
| 4/30/2013 |
Run |
LMHS - Track |
Easy |
6.8 mi |
|
|
|
| 4/27/2013 |
Run |
Ardmore / Narberth |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 4/25/2013 |
Run |
Ardmore / Narberth |
Easy |
4.9 mi |
40:50 |
8:26 |
|
| 4/24/2013 |
Run |
LMHS - Track |
Easy |
6.0 mi |
|
|
|
| 4/21/2013 |
Run |
Betzwood/VF |
Easy |
10.1 mi |
1:33:45 |
9:20 |
|
| 4/17/2013 |
Run |
LMHS - Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2013 |
Run |
LMHS - Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2013 |
Run |
LMHS - Track |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 4/14/2013 |
Run |
Ridley Paved |
Easy |
11.4 mi |
1:53:15 |
9:59 |
|
| 4/13/2013 |
Run |
Ridley Paved |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 4/13/2013 |
Run |
Ridley Paved |
Tempo |
4.0 mi |
31:29 |
7:52 |
|
| 4/11/2013 |
Run |
LMHS - Track |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/10/2013 |
Run |
LMHS - Track |
Easy |
2.8 mi |
|
|
|
| 4/10/2013 |
Run |
LMHS - Track |
Interval |
1.5 mi |
|
|
|
| 4/8/2013 |
Run |
LMHS - Track |
Easy |
2.2 mi |
24:00 |
10:55 |
|
|