Run: Fartlek Previous Next

11/22/2013

7 mi

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<No name>

Notes

Cold, like 19 degrees cold w/windchill.

New route: made my way to Yosemite near Woodale and then did a fartlek down to Interlachen and back through Oak Hill park. Roughly did one block on, one block off.

1 13:11.5 1.99 6:38

2 :22.0 0.07 5:27

3 1:26.6 0.22 6:31

4 :48.4 0.16 5:12

5 1:12.1 0.18 6:44

6 :49.4 0.16 5:16

7 :38.7 0.08 7:46

8 :35.4 0.11 5:27

9 :34.0 0.08 7:08

10 :32.5 0.11 5:08

11 :51.0 0.12 7:22

12 :30.6 0.10 5:18

13 1:22.8 0.17 8:22

14 :39.7 0.14 4:49

15 :50.2 0.11 7:39

16 :32.8 0.11 4:50

17 :34.6 0.07 7:50

18 :51.2 0.17 5:05

19 1:04.6 0.14 7:44

20 1:03.6 0.21 5:09

21 1:26.1 0.18 7:56

22 1:00.8 0.19 5:17

23 :40.9 0.07 9:19

24 :21.8 0.07 5:15

25 1:15.5 0.15 8:12

26 :23.7 0.08 5:03

27 :38.8 0.08 8:14

28 :22.0 0.07 5:15

29 1:27.2 0.18 8:12

30 :53.5 0.17 5:11

31 1:26.2 0.18 8:01

32 :51.4 0.16 5:28

33 :57.4 0.12 8:00

34 1:15.4 0.23 5:29

35 1:19.4 0.16 8:11

36 :48.1 0.15 5:28

37 1:40.9 0.23

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