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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/16/2013
Run
Easy
7.0 mi
48:42
6:58
12/16/2013
Run
Easy
3.1 mi
20:30
6:37
12/15/2013
Run
Easy
6.0 mi
44:51
7:29
12/14/2013
Run
Easy
5.1 mi
36:51
7:14
12/13/2013
Run
Easy
5.1 mi
34:00
6:40
12/12/2013
Run
Easy
10.5 mi
1:09:00
6:34
12/11/2013
Run
Easy
4.0 mi
28:30
7:08
12/11/2013
Run
Interval
4.1 mi
25:30
6:14
12/10/2013
Run
Easy
6.0 mi
41:18
6:53
12/9/2013
Run
Easy
5.0 mi
33:41
6:45
12/8/2013
Run
Easy
6.0 mi
43:10
7:12
12/7/2013
Run
Easy
7.2 mi
47:39
6:38
12/6/2013
Run
Long
10.0 mi
1:06:30
6:39
12/5/2013
Run
Easy
5.0 mi
32:00
6:24
12/3/2013
Run
Easy
2.5 mi
16:45
6:42
12/3/2013
Run
Tempo
4.5 mi
27:15
6:04
12/2/2013
Run
Easy
4.0 mi
26:19
6:35
12/1/2013
Run
Easy
6.0 mi
40:53
6:49
11/30/2013
Run
Long
12.2 mi
1:19:27
6:31
11/28/2013
Run
Easy
2.0 mi
14:00
7:00
11/28/2013
Run
Race
3.1 mi
16:39
5:23
11/27/2013
Run
Easy
3.0 mi
20:04
6:37
11/26/2013
Run
Easy
7.0 mi
46:00
6:35
11/25/2013
Run
Hill
7.0 mi
49:00
7:00
11/24/2013
Run
Easy
4.3 mi
30:00
7:04
11/23/2013
Run
Easy
4.0 mi
27:30
6:53
11/22/2013
Run
Fartlek
7.0 mi
11/21/2013
Run
Long
10.0 mi
1:08:13
6:48
11/20/2013
Run
Easy
3.2 mi
20:06
6:19
11/19/2013
Run
Tempo
5.0 mi
31:18
6:15
11/18/2013
Run
Easy
4.3 mi
27:30
6:28
11/17/2013
Run
Easy
6.0 mi
39:49
6:36
11/16/2013
Run
Easy
9.3 mi
1:00:45
6:32
11/15/2013
Run
Easy
4.5 mi
29:45
6:42
11/14/2013
Run
Interval
7.6 mi
49:40
6:33
11/13/2013
Run
Easy
4.4 mi
29:57
6:49
11/12/2013
Run
Easy
7.1 mi
46:30
6:33
11/10/2013
Run
Easy
6.3 mi
41:30
6:34
11/9/2013
Run
Long
12.1 mi
1:19:32
6:37
11/7/2013
Run
Easy
5.3 mi
34:09
6:30
11/6/2013
Run
Tempo
4.0 mi
25:00
6:15
11/5/2013
Run
Easy
4.2 mi
27:00
6:26
11/4/2013
Run
Easy
7.2 mi
46:28
6:29
11/3/2013
Run
Long
10.1 mi
1:03:43
6:20
11/2/2013
Run
Easy
4.0 mi
26:35
6:38
11/1/2013
Run
Easy
5.6 mi
37:47
6:48
10/31/2013
Run
Easy
3.0 mi
20:12
6:44
10/30/2013
Run
Easy
4.0 mi
24:51
6:13
10/29/2013
Run
Easy
7.0 mi
42:37
6:06
10/27/2013
Run
Long
10.0 mi
1:05:57
6:36
10/26/2013
Run
Easy
5.0 mi
32:53
6:34
10/25/2013
Run
Easy
4.0 mi
29:00
7:15
10/24/2013
Run
Easy
7.0 mi
44:52
6:28
10/23/2013
Run
Easy
4.0 mi
28:00
7:00
10/19/2013
Run
Easy
4.0 mi
29:00
7:15
10/16/2013
Run
Easy
6.4 mi
46:30
7:20
10/6/2013
Run
Race
26.2 mi
2:47:00
6:23
10/5/2013
Run
Easy
3.0 mi
23:07
7:43
10/3/2013
Run
Easy
4.0 mi
10/2/2013
Run
Easy
5.0 mi
35:50
7:10
10/1/2013
Run
Easy
2.0 mi
16:07
8:02
10/1/2013
Run
Tempo
4.0 mi
9/30/2013
Run
Easy
6.5 mi
46:44
7:10
9/29/2013
Run
Easy
10.2 mi
1:12:38
7:07
9/28/2013
Run
Easy
6.6 mi
46:51
7:10
9/26/2013
Run
Easy
5.0 mi
9/26/2013
Run
Easy
3.0 mi
23:43
7:53
9/26/2013
Run
Tempo
5.0 mi
30:49
6:10
9/25/2013
Run
Easy
6.3 mi
47:03
7:31
9/24/2013
Run
Easy
3.1 mi
21:37
7:03
9/24/2013
Run
Easy
3.0 mi
22:30
7:30
9/24/2013
Run
Interval
7.0 mi
42:45
6:07
9/23/2013
Run
Easy
9.4 mi
1:09:14
7:25
9/21/2013
Run
Long
18.1 mi
2:00:17
6:39
9/20/2013
Run
Easy
4.0 mi
29:00
7:15
9/20/2013
Run
Easy
4.0 mi
31:15
7:48
9/19/2013
Run
Easy
2.9 mi
22:50
8:01
9/19/2013
Run
Easy
3.0 mi
21:21
7:07
9/19/2013
Run
Interval
6.0 mi
37:08
6:12
9/18/2013
Run
Easy
8.2 mi
1:01:00
7:27
9/17/2013
Run
Easy
3.6 mi
25:50
7:11
9/17/2013
Run
Easy
3.3 mi
25:21
7:41
9/17/2013
Run
midtown-kenilworth-cedar
Tempo
10.0 mi
1:01:47
6:11
9/16/2013
Run
Easy
8.1 mi
58:15
7:11
9/16/2013
Run
Easy
4.1 mi
28:43
7:05
9/15/2013
Run
Easy
6.1 mi
46:45
7:40
9/14/2013
Run
Long
21.0 mi
2:25:33
6:56
9/13/2013
Run
Easy
3.5 mi
24:30
7:00
9/13/2013
Run
Easy
6.1 mi
47:07
7:46
9/12/2013
Run
Easy
3.0 mi
20:47
6:55
9/12/2013
Run
Easy
3.9 mi
29:00
7:27
9/12/2013
Run
Interval
10.0 mi
1:02:59
6:18
9/11/2013
Run
Easy
10.1 mi
1:15:20
7:30
9/10/2013
Run
Easy
10.2 mi
1:11:07
7:00
9/10/2013
Run
Fartlek
6.4 mi
43:15
6:46
9/8/2013
Run
Easy
3.1 mi
26:00
8:32
9/8/2013
Run
Race
25.0 km
1:34:56
6:07
9/7/2013
Run
Easy
3.0 mi
21:59
7:14
9/6/2013
Run
Easy
7.5 mi
54:47
7:18
9/5/2013
Run
Easy
6.1 mi
43:14
7:06
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