Notes
Ran to Westwood Drive via Texas and Virginia.
Did 10 x about 33-34 seconds up Westwood Drive, jogged down.
Ran home via same, but added on CLT through Aquilla.
Time Dist. pace
2 :33.0 0.10 5:37
3 :58.3 0.13 7:32
4 :35.0 0.11 5:12
5 1:06.4 0.15 7:22
6 :33.5 0.11 5:08
7 1:10.8 0.15 8:07
8 :32.9 0.10 5:15
9 1:06.9 0.14 8:06
10 :35.8 0.11 5:20
11 1:07.6 0.13 8:31
12 :33.4 0.11 5:17
13 1:09.0 0.14 8:05
14 :30.3 0.09 5:25
15 1:07.3 0.14 8:17
16 :32.3 0.10 5:33
17 1:05.2 0.13 8:36
18 :33.6 0.10 5:39
19 1:08.2 0.14 8:09
20 :30.4 0.10 5:01