| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Swim |
|
Free Style |
1.0 km |
0:34 |
0:34 |
 |
| 2/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2009 |
Bike |
Spinning Class |
Interval |
|
1:00:00 |
|
|
| 2/8/2009 |
Run |
Home |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 1/29/2009 |
Run |
Polo Field |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/25/2009 |
Run |
The Fort |
Medium |
5.0 km |
30:08 |
6:02 |
|
| 1/21/2009 |
Run |
Festival Mall |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 1/18/2009 |
Run |
Polo Field |
Easy |
6.3 km |
41:44 |
6:35 |
|
| 1/13/2009 |
Run |
Ultra |
Easy |
5.8 km |
42:40 |
7:25 |
|
| 1/12/2009 |
Run |
Filinvest |
Easy |
8.4 km |
56:26 |
6:45 |
|
| 1/10/2009 |
Run |
BHS |
Easy |
8.3 km |
53:00 |
6:26 |
|
| 1/7/2009 |
Run |
Filinvest |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 1/1/2009 |
Run |
Home |
Easy |
8.0 km |
|
|
|
| 12/30/2008 |
Run |
Alabang |
Easy |
9.7 km |
1:14:59 |
7:42 |
|
| 8/20/2007 |
Run |
The Fort |
Easy |
10.4 km |
1:04:37 |
6:14 |
|
| 8/19/2007 |
Run |
The Fort |
Race |
6.8 km |
32:55 |
4:51 |
|
| 8/18/2007 |
Run |
Home |
Easy |
5.8 km |
41:59 |
7:17 |
|
| 8/16/2007 |
Run |
Home |
Easy |
5.5 km |
35:04 |
6:22 |
|
| 8/14/2007 |
Run |
Home |
Easy |
10.0 km |
1:00:13 |
6:01 |
|
| 8/12/2007 |
Run |
Home |
Easy |
10.5 km |
57:01 |
5:25 |
|
| 8/10/2007 |
Run |
Home |
Easy |
7.7 km |
53:13 |
6:56 |
|
| 8/9/2007 |
Run |
Home |
Easy |
10.1 km |
1:00:37 |
6:02 |
|
| 8/7/2007 |
Run |
Home |
Easy |
8.1 km |
50:51 |
6:20 |
|
| 8/5/2007 |
Run |
Roxas Blvd |
Race |
9.6 km |
46:57 |
4:55 |
|
| 8/2/2007 |
Run |
Alabang |
Medium |
9.3 km |
48:07 |
5:10 |
|
| 7/31/2007 |
Run |
Home |
Easy |
10.5 km |
1:00:02 |
5:44 |
|
| 7/29/2007 |
Run |
Alabang |
Long |
15.2 km |
1:22:49 |
5:27 |
|
| 7/27/2007 |
Run |
Home |
Easy |
9.7 km |
58:06 |
6:01 |
|
| 7/25/2007 |
Run |
Home |
Easy |
5.9 km |
35:07 |
6:00 |
|
| 7/20/2007 |
Run |
Home |
Easy |
9.6 km |
1:00:02 |
6:18 |
|
| 7/17/2007 |
Run |
Home |
Easy |
8.1 km |
50:00 |
6:10 |
|
| 7/15/2007 |
Run |
Alabang |
Long |
13.4 km |
1:10:00 |
5:13 |
|
|