| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Bike |
tolt and duthie |
Long |
70.7 mi |
4:20:00 |
3:41 |
 |
| 5/16/2013 |
Bike |
mercer and lower lake |
Long |
34.7 mi |
1:55:00 |
3:19 |
|
| 12/17/2012 |
Run |
interlaken |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 4/26/2011 |
Bike |
east loop |
Long |
44.8 mi |
3:00:00 |
4:01 |
|
| 4/19/2011 |
Bike |
lower lake loop |
Long |
32.3 mi |
2:15:00 |
4:12 |
|
| 4/11/2011 |
Bike |
lake loop |
Long |
37.7 mi |
2:45:00 |
4:23 |
|
| 3/29/2011 |
Bike |
trainer |
Easy |
|
20:00 |
|
|
| 3/29/2011 |
Run |
repeat |
Easy |
2.7 mi |
24:30 |
8:59 |
|
|