Notes
Spinning: 10:00 min @ 2.....15:00 min @ 3.....10:00 min @ 2.....5:00 min @ 1 for c/dn
Leg Swings 10x...(side,fwd,hurdle)
Push-ups 15x...2
Cross-crunches 25x...2
Clams 15x
Lat. Leg Raises 4x...(3positions)
Donkey Kicks 12x
Donkey Whips 8x
Fire Hydrants 12x
Leg Circles 10x...(fwd/bwd)
Calf Raises 20x...double leg
Bent Knee C.R....10x