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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/21/2008
Run
McCurdy 8
Easy
8 Mi
1:04:17
8:02
11/20/2008
Run
McCurdy 11.5
Easy
11.5 Mi
1:30:33
7:55
11/19/2008
Run
1/4 mile
Repeats
12 Mi
1:40:18
8:22
11/18/2008
Run
McCurdy 10
Easy
10.1 Mi
1:20:22
7:57
11/17/2008
Run
McCurdy 7
Easy
7 Mi
56:16
8:03
11/16/2008
Run
Moss Wright Park
Long
17.2 Mi
2:08:53
7:31
11/15/2008
Run
McCurdy 7
Easy
7 Mi
53:13
7:37
11/15/2008
Run
Race: Run 4 Life 4m (formerly Jeep/Wrangler 4m)
Race
4 Mi
24:00
6:00
11/15/2008
Run
Race: Run 4 Life 4m (formerly Jeep/Wrangler 4m)
Easy
4.4 Mi
35:00
8:03
11/13/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:02:22
8:06
11/12/2008
Run
McCurdy 11.5
Interval
11.7 Mi
1:27:59
7:34
11/11/2008
Run
McCurdy 7.7
Easy
9.3 Mi
1:13:31
7:53
11/10/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
48:12
7:52
11/9/2008
Run
Moss Wright Park
Long
19.3 Mi
2:27:05
7:38
11/8/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
47:33
7:46
11/8/2008
Run
Race: Hoover Run for Hope
Race
3.1 Mi
18:26
5:56
11/8/2008
Run
Race: Hoover Run for Hope
Easy
5.9 Mi
49:00
8:19
11/6/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:03:38
8:16
11/5/2008
Run
McCurdy 11.5
Interval
11.5 Mi
1:25:40
7:29
11/4/2008
Run
McCurdy 7
Easy
7 Mi
55:23
7:55
11/3/2008
Run
N.Hall/Swift/Mt.Plst 9.75
Easy
9.7 Mi
1:14:40
7:40
11/1/2008
Run
Race: Team Nashville 10 Miler
Race
10 Mi
1:04:47
6:29
11/1/2008
Run
Race: Team Nashville 10 Miler
Easy
3.8 Mi
32:00
8:26
10/31/2008
Run
Union/Melton/N.W. 6.9
Easy
6.9 Mi
54:22
7:53
10/30/2008
Run
McCurdy 7.7
Progression
7.7 Mi
58:42
7:38
10/29/2008
Run
McCurdy 7.7
Strides
7.7 Mi
1:01:51
8:02
10/28/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:02:42
8:09
10/27/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:04:36
8:24
10/26/2008
Run
Moss Wright Park
Long
18.3 Mi
2:23:56
7:53
10/25/2008
Run
Race: Medical Center 10K Classic
Race
6.2 Mi
38:35
6:13
10/25/2008
Run
Race: Medical Center 10K Classic
Easy
6.6 Mi
59:00
8:57
10/23/2008
Run
Union/Melton/N.W. 6
Easy
6.1 Mi
50:46
8:17
10/22/2008
Run
McCurdy 7
Easy
7 Mi
58:11
8:19
10/21/2008
Run
Moss Wright Park
Interval
10.1 Mi
1:18:04
7:44
10/20/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
49:50
8:08
10/19/2008
Run
20er
Long
20.2 Mi
2:35:46
7:43
10/18/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:00:21
7:51
10/17/2008
Run
1/4 mile
Interval
11 Mi
1:25:12
7:45
10/15/2008
Run
N.Hall/Swift/Mt.Plst 9.75
Easy
9.7 Mi
1:17:19
7:56
10/14/2008
Other
Core/Strength
—
20:00
—
10/14/2008
Run
McCurdy 7.7
Strides
7.7 Mi
1:01:37
8:01
10/13/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:01:15
7:58
10/12/2008
Run
19'er
Long
19.2 Mi
2:31:37
7:54
10/11/2008
Run
Race: Harvest Moon 10k
Easy
3 Mi
27:00
9:00
10/11/2008
Run
Race: Harvest Moon 10k
Race
6.2 Mi
40:05
6:28
10/11/2008
Run
Race: Harvest Moon 10k
Easy
2 Mi
16:00
8:00
10/9/2008
Run
Union/Melton/N.W. 6
Easy
5 Mi
40:03
8:01
10/8/2008
Run
McCurdy 7
Easy
7 Mi
57:16
8:11
10/7/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:01:41
8:01
10/6/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:03:54
8:18
10/5/2008
Run
Moss Wright Park
Long
17.2 Mi
2:16:30
7:57
10/4/2008
Run
Race: Pumpkin Run
Race
3.1 Mi
19:06
6:09
10/4/2008
Run
Race: Pumpkin Run
Easy
6 Mi
52:00
8:40
10/2/2008
Other
Core/Strength
—
20:00
—
10/2/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
48:16
7:53
10/1/2008
Run
Winding Way
Hill
7 Mi
58:54
8:29
10/1/2008
Run
Union/Melton/N.W. 6.9
Progression
6.1 Mi
45:45
7:28
9/30/2008
Run
McCurdy 7
Easy
7 Mi
54:44
7:50
9/30/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
48:12
7:52
9/28/2008
Run
McCurdy 7
Easy
7 Mi
54:04
7:44
9/27/2008
Run
Race: Shelby 15K
Tempo
9.3 Mi
1:04:06
6:56
9/27/2008
Run
Race: Shelby 15K
Easy
6.7 Mi
57:45
8:38
9/26/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
51:23
8:23
9/24/2008
Run
Moss Wright Park
MP
10.1 Mi
1:17:42
7:42
9/23/2008
Run
McCurdy 7.7
Easy
7.7 Mi
1:01:43
8:01
9/22/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
49:33
8:05
9/21/2008
Run
17er
Long
17.4 Mi
2:22:53
8:13
9/20/2008
Run
Race: Chick-fil-A
Race
3.1 Mi
19:03
6:08
9/20/2008
Run
Race: Chick-fil-A
Easy
5.1 Mi
45:00
8:50
9/19/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
49:13
8:02
9/17/2008
Run
Track
Interval
9 Mi
1:19:16
8:49
9/16/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
47:35
7:46
9/15/2008
Run
McCurdy 7
Easy
7 Mi
54:20
7:46
9/15/2008
Other
Core/Strength
—
15:00
—
9/14/2008
Run
Union/Melton/N.W. 6
Easy
5.1 Mi
41:20
8:07
9/13/2008
Run
Race: Soles4Souls 10K
Tempo
10.9 Mi
1:23:19
7:39
9/13/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
48:18
7:53
9/12/2008
Run
Union/Melton/N.W. 6.9
Strides
6.1 Mi
46:45
7:38
9/10/2008
Run
Moss Wright Park
MP
9.7 Mi
1:21:28
8:26
9/9/2008
Run
McCurdy 7
Easy
7 Mi
54:43
7:49
9/8/2008
Other
Core/Strength
—
15:00
—
9/8/2008
Run
Super Stop o/b
Easy
4 Mi
31:58
8:00
9/7/2008
Run
Greenway 13.2
Long
15.9 Mi
2:08:13
8:06
9/6/2008
Run
Moss Wright Park
Progression
5.1 Mi
37:14
7:19
9/5/2008
Run
Union/Melton/N.W. 6
Strides
5.1 Mi
39:20
7:43
9/3/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
50:03
8:10
9/2/2008
Run
McCurdy 7.7
Easy
7.7 Mi
59:19
7:43
9/1/2008
Run
Random Route
Easy
6.3 Mi
46:40
7:25
8/31/2008
Run
Greenway 13.2
Long
13.2 Mi
1:43:03
7:49
8/29/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
46:22
7:34
8/27/2008
Run
Moss Wright Loop
Easy
9.4 Mi
1:22:00
8:43
8/26/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
47:42
7:47
8/24/2008
Run
Union/Melton/N.W. 6.9
Easy
6.3 Mi
48:12
7:37
8/23/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
47:11
7:42
8/22/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
46:14
7:33
8/20/2008
Run
Moss Wright Loop
Easy
10.3 Mi
1:26:32
8:24
8/19/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
46:23
7:34
8/17/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
46:47
7:38
8/16/2008
Run
N.Hall/Swift/Mt.Plst 9.75
Easy
9.8 Mi
1:16:03
7:48
8/15/2008
Run
Union/Melton/N.W. 6.9
Easy
6.1 Mi
47:35
7:46
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Totals:
Entries: 100
Distance: 772.6 miles
Duration: 102:22:36
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