| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Race: Strawberry Stride 5k |
Race |
5.0 km |
20:35 |
6:38 |
 |
| 4/28/2012 |
Run |
Winding Way |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 4/25/2012 |
Run |
Winding Way |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 4/22/2012 |
Run |
McCurdy 7 |
Progression |
7.0 mi |
56:23 |
8:04 |
|
| 4/21/2012 |
Run |
Winding Way |
Easy |
4.1 mi |
35:37 |
8:39 |
|
| 4/16/2012 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
41:43 |
8:07 |
|
| 4/14/2012 |
Run |
Race: Purity Dairy Dash (rev 2011) |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/14/2012 |
Run |
Race: Purity Dairy Dash (rev 2011) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2012 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/10/2012 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
40:39 |
7:55 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 4/4/2012 |
Run |
White House Greenway 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/31/2012 |
Run |
Race: Mule Day Kick 5k (2012 rev) |
Race |
5.0 km |
20:25 |
6:35 |
|
| 3/31/2012 |
Run |
Race: Mule Day Kick 5k (2012 rev) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2012 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
42:28 |
8:16 |
|
| 3/27/2012 |
Run |
Marlin 3 |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 3/24/2012 |
Run |
Race: Run to Beat the Blues |
Race |
5.0 km |
20:54 |
6:44 |
|
| 1/28/2012 |
Run |
Zoey's Route II |
Easy |
5.1 mi |
43:32 |
8:33 |
|
| 1/21/2012 |
Run |
Race: Zoo Run Run 5k |
Race |
5.0 km |
20:44 |
6:41 |
|
| 1/21/2012 |
Run |
Race: Zoo Run Run 5k |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2012 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:15 |
7:49 |
|
| 1/17/2012 |
Run |
White House Greenway 5 |
Easy |
3.8 mi |
30:41 |
8:05 |
|
| 12/31/2011 |
Run |
Race: Resolution Run (IRFTP) |
Race |
5.0 km |
20:25 |
6:35 |
|
| 11/26/2011 |
Run |
White House Greenway 5.1 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 10/16/2011 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:56 |
7:57 |
|
| 10/8/2011 |
Run |
Race: Germantown Street Festival |
Race |
5.0 km |
20:03 |
6:28 |
|
| 10/1/2011 |
Run |
Race: Shelby 15K |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/10/2011 |
Run |
Race: Run for the Hills 5k (formely Christie Cookie) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/10/2011 |
Run |
Race: Run for the Hills 5k (formely Christie Cookie) |
Race |
5.0 km |
21:12 |
6:50 |
|
| 9/5/2011 |
Run |
Race: Franklin Classic 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
7.2 mi |
58:29 |
8:08 |
|
| 8/4/2011 |
Run |
Marlin 3 |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 7/8/2011 |
Run |
White House Greenway 5.1 |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 7/4/2011 |
Run |
Race: Firecracker 5k |
Race |
5.0 km |
20:29 |
6:36 |
|
| 7/3/2011 |
Run |
Stillhouse OB |
Easy |
1.9 mi |
14:48 |
7:48 |
|
| 6/13/2011 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:51 |
7:54 |
|
| 6/7/2011 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/5/2011 |
Run |
White House Greenway 5.1 |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/2/2011 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 4/18/2011 |
Run |
Marlin 3 |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/16/2011 |
Run |
Race: Purity 5K Dairy Dash |
Race |
5.0 km |
20:25 |
6:35 |
|
| 3/28/2011 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 3/24/2011 |
Run |
Marlin 3 |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 3/12/2011 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 3/7/2011 |
Run |
Winding Way |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 2/27/2011 |
Run |
White House Greenway 6 |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2011 |
Run |
White House Soccer Fields (Grass Loop) |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 1/30/2011 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/16/2011 |
Run |
White House Greenway 5 |
Easy |
4.7 mi |
37:50 |
8:08 |
|
| 11/27/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
40:18 |
8:12 |
|
| 11/25/2010 |
Run |
Race: Habitrot 5k |
Race |
5.0 km |
19:31 |
6:17 |
|
| 11/25/2010 |
Run |
Race: Habitrot 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/22/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
36:41 |
7:28 |
|
| 11/20/2010 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 11/7/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 11/6/2010 |
Run |
Union/Melton 5 |
Easy |
5.6 mi |
45:52 |
8:11 |
|
| 10/31/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:13 |
7:47 |
|
| 10/30/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
37:34 |
7:39 |
|
| 8/29/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
37:12 |
7:34 |
|
| 8/24/2010 |
Run |
Winding Way |
Easy |
4.2 mi |
34:01 |
8:06 |
|
| 7/27/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:19 |
7:48 |
|
| 7/23/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 7/20/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
43:00 |
8:45 |
|
| 7/13/2010 |
Run |
Perdido Beach |
Easy |
4.4 mi |
38:29 |
8:50 |
|
| 7/10/2010 |
Run |
Perdido Bridge 5.1 / 6 |
Easy |
5.1 mi |
40:39 |
7:59 |
|
| 7/9/2010 |
Run |
Perdido Key 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 7/5/2010 |
Run |
New Hall 8 |
Progression |
8.0 mi |
1:04:29 |
8:04 |
|
| 7/4/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:31 |
7:50 |
|
| 7/1/2010 |
Run |
Winding Way |
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 6/30/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/29/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 6/27/2010 |
Run |
White House Greenway 8.6 |
Progression |
8.7 mi |
1:07:31 |
7:48 |
|
| 6/26/2010 |
Run |
White House Greenway 5 |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 6/24/2010 |
Run |
Union/Melton/N.W. 6.9 |
Easy |
6.1 mi |
48:41 |
7:57 |
|
| 6/22/2010 |
Run |
Super Stop o/b |
Easy |
4.8 mi |
35:45 |
7:32 |
|
| 6/21/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/18/2010 |
Run |
White House Greenway 5 |
Easy |
4.6 mi |
36:57 |
8:00 |
|
| 6/17/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 6/16/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 6/12/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 6/10/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 6/9/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/7/2010 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 6/6/2010 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 6/5/2010 |
Run |
White House Greenway 6 |
Easy |
5.6 mi |
46:39 |
8:25 |
|
| 5/29/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
37:24 |
7:37 |
|
| 5/23/2010 |
Run |
White House Greenway 6 |
Easy |
4.6 mi |
37:50 |
8:19 |
|
| 5/22/2010 |
Run |
New Hall 10 |
Easy |
9.8 mi |
1:18:20 |
8:02 |
|
| 5/19/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:53 |
7:55 |
|
| 5/16/2010 |
Run |
Union/Melton 5 |
Easy |
5.6 mi |
45:26 |
8:06 |
|
| 4/21/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
37:42 |
7:40 |
|
| 4/14/2010 |
Run |
Union/Melton/N.W. 6.9 |
Easy |
6.1 mi |
45:56 |
7:30 |
|
| 4/13/2010 |
Run |
Union/Melton 5 |
Easy |
4.9 mi |
38:15 |
7:47 |
|
| 4/7/2010 |
Run |
Union/Melton 5 |
Easy |
5.6 mi |
44:06 |
7:52 |
|
| 4/4/2010 |
Run |
Greenway+City Park |
Easy |
8.3 mi |
1:11:26 |
8:37 |
|
| 4/3/2010 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 3/31/2010 |
Run |
Union/Melton 5 |
Easy |
5.6 mi |
43:32 |
7:46 |
|
| 3/29/2010 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
29:59 |
7:30 |
|