Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	McCurdy 8	Easy	8 Mi	1:04:17	8:02
11/20/2008	Run	McCurdy 11.5	Easy	11.5 Mi	1:30:33	7:55
11/19/2008	Run	1/4 mile	Repeats	12 Mi	1:40:18	8:22
11/18/2008	Run	McCurdy 10	Easy	10.1 Mi	1:20:22	7:57
11/17/2008	Run	McCurdy 7	Easy	7 Mi	56:16	8:03
11/16/2008	Run	Moss Wright Park	Long	17.2 Mi	2:08:53	7:31
11/15/2008	Run	McCurdy 7	Easy	7 Mi	53:13	7:37
11/15/2008	Run	Race: Run 4 Life 4m (formerly Jeep/Wrangler 4m)	Race	4 Mi	24:00	6:00
11/15/2008	Run	Race: Run 4 Life 4m (formerly Jeep/Wrangler 4m)	Easy	4.4 Mi	35:00	8:03
11/13/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:02:22	8:06
11/12/2008	Run	McCurdy 11.5	Interval	11.7 Mi	1:27:59	7:34
11/11/2008	Run	McCurdy 7.7	Easy	9.3 Mi	1:13:31	7:53
11/10/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	48:12	7:52
11/9/2008	Run	Moss Wright Park	Long	19.3 Mi	2:27:05	7:38
11/8/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	47:33	7:46
11/8/2008	Run	Race: Hoover Run for Hope	Race	3.1 Mi	18:26	5:56
11/8/2008	Run	Race: Hoover Run for Hope	Easy	5.9 Mi	49:00	8:19
11/6/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:03:38	8:16
11/5/2008	Run	McCurdy 11.5	Interval	11.5 Mi	1:25:40	7:29
11/4/2008	Run	McCurdy 7	Easy	7 Mi	55:23	7:55
11/3/2008	Run	N.Hall/Swift/Mt.Plst 9.75	Easy	9.7 Mi	1:14:40	7:40
11/1/2008	Run	Race: Team Nashville 10 Miler	Race	10 Mi	1:04:47	6:29
11/1/2008	Run	Race: Team Nashville 10 Miler	Easy	3.8 Mi	32:00	8:26
10/31/2008	Run	Union/Melton/N.W. 6.9	Easy	6.9 Mi	54:22	7:53
10/30/2008	Run	McCurdy 7.7	Progression	7.7 Mi	58:42	7:38
10/29/2008	Run	McCurdy 7.7	Strides	7.7 Mi	1:01:51	8:02
10/28/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:02:42	8:09
10/27/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:04:36	8:24
10/26/2008	Run	Moss Wright Park	Long	18.3 Mi	2:23:56	7:53
10/25/2008	Run	Race: Medical Center 10K Classic	Race	6.2 Mi	38:35	6:13
10/25/2008	Run	Race: Medical Center 10K Classic	Easy	6.6 Mi	59:00	8:57
10/23/2008	Run	Union/Melton/N.W. 6	Easy	6.1 Mi	50:46	8:17
10/22/2008	Run	McCurdy 7	Easy	7 Mi	58:11	8:19
10/21/2008	Run	Moss Wright Park	Interval	10.1 Mi	1:18:04	7:44
10/20/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	49:50	8:08
10/19/2008	Run	20er	Long	20.2 Mi	2:35:46	7:43
10/18/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:00:21	7:51
10/17/2008	Run	1/4 mile	Interval	11 Mi	1:25:12	7:45
10/15/2008	Run	N.Hall/Swift/Mt.Plst 9.75	Easy	9.7 Mi	1:17:19	7:56
10/14/2008	Other		Core/Strength	—	20:00	—
10/14/2008	Run	McCurdy 7.7	Strides	7.7 Mi	1:01:37	8:01
10/13/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:01:15	7:58
10/12/2008	Run	19'er	Long	19.2 Mi	2:31:37	7:54
10/11/2008	Run	Race: Harvest Moon 10k	Easy	3 Mi	27:00	9:00
10/11/2008	Run	Race: Harvest Moon 10k	Race	6.2 Mi	40:05	6:28
10/11/2008	Run	Race: Harvest Moon 10k	Easy	2 Mi	16:00	8:00
10/9/2008	Run	Union/Melton/N.W. 6	Easy	5 Mi	40:03	8:01
10/8/2008	Run	McCurdy 7	Easy	7 Mi	57:16	8:11
10/7/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:01:41	8:01
10/6/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:03:54	8:18
10/5/2008	Run	Moss Wright Park	Long	17.2 Mi	2:16:30	7:57
10/4/2008	Run	Race: Pumpkin Run	Race	3.1 Mi	19:06	6:09
10/4/2008	Run	Race: Pumpkin Run	Easy	6 Mi	52:00	8:40
10/2/2008	Other		Core/Strength	—	20:00	—
10/2/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	48:16	7:53
10/1/2008	Run	Winding Way	Hill	7 Mi	58:54	8:29
10/1/2008	Run	Union/Melton/N.W. 6.9	Progression	6.1 Mi	45:45	7:28
9/30/2008	Run	McCurdy 7	Easy	7 Mi	54:44	7:50
9/30/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	48:12	7:52
9/28/2008	Run	McCurdy 7	Easy	7 Mi	54:04	7:44
9/27/2008	Run	Race: Shelby 15K	Tempo	9.3 Mi	1:04:06	6:56
9/27/2008	Run	Race: Shelby 15K	Easy	6.7 Mi	57:45	8:38
9/26/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	51:23	8:23
9/24/2008	Run	Moss Wright Park	MP	10.1 Mi	1:17:42	7:42
9/23/2008	Run	McCurdy 7.7	Easy	7.7 Mi	1:01:43	8:01
9/22/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	49:33	8:05
9/21/2008	Run	17er	Long	17.4 Mi	2:22:53	8:13
9/20/2008	Run	Race: Chick-fil-A	Race	3.1 Mi	19:03	6:08
9/20/2008	Run	Race: Chick-fil-A	Easy	5.1 Mi	45:00	8:50
9/19/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	49:13	8:02
9/17/2008	Run	Track	Interval	9 Mi	1:19:16	8:49
9/16/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	47:35	7:46
9/15/2008	Run	McCurdy 7	Easy	7 Mi	54:20	7:46
9/15/2008	Other		Core/Strength	—	15:00	—
9/14/2008	Run	Union/Melton/N.W. 6	Easy	5.1 Mi	41:20	8:07
9/13/2008	Run	Race: Soles4Souls 10K	Tempo	10.9 Mi	1:23:19	7:39
9/13/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	48:18	7:53
9/12/2008	Run	Union/Melton/N.W. 6.9	Strides	6.1 Mi	46:45	7:38
9/10/2008	Run	Moss Wright Park	MP	9.7 Mi	1:21:28	8:26
9/9/2008	Run	McCurdy 7	Easy	7 Mi	54:43	7:49
9/8/2008	Other		Core/Strength	—	15:00	—
9/8/2008	Run	Super Stop o/b	Easy	4 Mi	31:58	8:00
9/7/2008	Run	Greenway 13.2	Long	15.9 Mi	2:08:13	8:06
9/6/2008	Run	Moss Wright Park	Progression	5.1 Mi	37:14	7:19
9/5/2008	Run	Union/Melton/N.W. 6	Strides	5.1 Mi	39:20	7:43
9/3/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	50:03	8:10
9/2/2008	Run	McCurdy 7.7	Easy	7.7 Mi	59:19	7:43
9/1/2008	Run	Random Route	Easy	6.3 Mi	46:40	7:25
8/31/2008	Run	Greenway 13.2	Long	13.2 Mi	1:43:03	7:49
8/29/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	46:22	7:34
8/27/2008	Run	Moss Wright Loop	Easy	9.4 Mi	1:22:00	8:43
8/26/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	47:42	7:47
8/24/2008	Run	Union/Melton/N.W. 6.9	Easy	6.3 Mi	48:12	7:37
8/23/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	47:11	7:42
8/22/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	46:14	7:33
8/20/2008	Run	Moss Wright Loop	Easy	10.3 Mi	1:26:32	8:24
8/19/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	46:23	7:34
8/17/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	46:47	7:38
8/16/2008	Run	N.Hall/Swift/Mt.Plst 9.75	Easy	9.8 Mi	1:16:03	7:48
8/15/2008	Run	Union/Melton/N.W. 6.9	Easy	6.1 Mi	47:35	7:46
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Totals:
Entries: 100
Distance: 772.6 miles
Duration: 102:22:36