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12/9/2008

6:15 PM

5.9 mi

45:00

7:37 mi

Health

149 lb
2793
  • Map

Dread-mill

Notes

To the gym cause of heavy rain and change of marathon plans. Tonight I registered for RocketCity.

W/up 2miles - 2 miles at pace (6:5? first mile, then lower, 6:40 for last .5) c/dn

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