Run: Tempo Previous Next

12/1/2012

5:36 PM

6 mi

49:08.40

8:09 mi

Health

180 lb
153 bpm
176 bpm
3437

Weather

56 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Day # 8

20 minutes easy

20 minute tempo

6 minutes easy

3 minutes strong finish

Comments