Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2014 Run   Easy 4.1 mi 36:33 8:51
11/19/2013 Run
Pasture Run
 Default 4.6 mi 54:41 11:54
11/3/2013 Run   Default 4.7 mi 42:12 9:03
11/2/2013 Run   Default 3.1 mi 27:28 8:54
10/30/2013 Run   Default 3.1 mi 26:56 8:42
10/22/2013 Run   Easy 2.7 mi 25:10 9:30
10/20/2013 Run
Pasture Run
 Default 4.8 mi 57:01 11:53
10/19/2013 Run   Default 2.5 mi 31:34 12:32
10/7/2013 Run   Default 5.3 mi 44:35 8:27
10/1/2013 Run
Grand Trace
 Long 8.2 mi 1:38:41 12:03
9/29/2013 Run
Gravel Roads
 Default 6.4 mi 1:00:24 9:31
9/24/2013 Run
Gravel Roads
 Default 6.4 mi 56:08 8:50
9/22/2013 Run
Gravel Roads
 Default 6.4 mi 56:18 8:52
9/18/2013 Run   Easy 3.1 mi 31:43 10:24
9/17/2013 Run
Treadmill
 Easy 4.0 mi 36:17 9:05
9/16/2013 Weights       40:00  
9/15/2013 Run
Grand Trace
 Default 8.1 mi 1:30:42 11:15
9/14/2013 Run
Grand Trace
 Default 5.7 mi 1:06:14 11:35
9/11/2013 Run   Default 5.1 mi 44:57 8:48
9/9/2013 Run
Treadmill
 Default 4.8 mi 45:00 9:23
9/7/2013 Run
Gravel Roads
 Default 6.4 mi 1:13:00 11:30
9/6/2013 Run
Grand Trace
 Default 6.0 mi 1:18:00 13:00
9/5/2013 Run
Grand Trace
 Default 5.6 mi 1:04:12 11:23
9/4/2013 Run
Grand Trace
 Default 5.7 mi 1:00:26 10:40
8/27/2013 Run
Treadmill
 Default 4.3 mi 40:00 9:19
8/26/2013 Run
Run / Walk
 Default 2.0 mi 28:10 13:57
8/24/2013 Run   Default 4.4 mi 50:29 11:29
8/22/2013 Run   Default 5.0 mi 47:37 9:27
8/20/2013 Run   Default 4.0 mi 42:40 10:36
8/19/2013 Run   Default 3.4 mi 30:34 8:58
8/17/2013 Run
Grand Trace
 Default 6.0 mi 1:11:28 11:53
8/16/2013 Run   Default 4.3 mi 38:14 9:00
8/15/2013 Run   Default 4.3 mi 42:09 9:53
8/10/2013 Run   Default 4.1 mi 35:55 8:53
8/9/2013 Run   Default 5.1 mi 47:22 9:20
8/7/2013 Run   Default 4.0 mi 36:59 9:11
8/6/2013 Run   Default 4.3 mi 41:30 9:44
8/5/2013 Run   Default 4.3 mi 38:42 9:06
8/4/2013 Run   Default 1.5 mi 35:10 23:18
8/3/2013 Run   Default 4.2 mi 38:52 9:11
7/30/2013 Bike   Default 30.2 mi 2:00:34 4:00
7/28/2013 Bike   Default 42.2 mi 2:36:52 3:43
7/23/2013 Bike   Default 38.9 mi 2:26:24 3:46
7/21/2013 Run   Fartlek 2.0 mi 21:52 10:43
7/21/2013 Bike
4 way to Z
 Default 30.2 mi 1:46:20 3:32
7/16/2013 Bike   Default 38.6 mi 2:31:52 3:56
7/14/2013 Bike   Default 25.3 mi 1:36:34 3:50
7/14/2013 Run   Default 4.3 mi 36:54 8:38
7/12/2013 Run   Default 3.0 mi 26:49 8:53
7/9/2013 Bike   Default 17.3 mi 1:03:00 3:39
7/9/2013 Run
Grand Trace
 Default 3.2 mi 42:44 13:32
7/9/2013 Run   Default 2.4 mi 21:18 9:00
7/7/2013 Run   Hill 0.6 mi 10:08 16:37
7/7/2013 Run
Walk - cool down
 Default 0.3 mi 4:43 16:51
7/7/2013 Run   Default 2.3 mi 20:06 8:42
7/6/2013 Run   Default 2.4 mi 19:45 8:25
7/5/2013 Run   Default 2.3 mi 19:58 8:41
7/4/2013 Run   Default 2.0 mi 17:57 8:56
7/2/2013 Run   Default 2.3 mi 21:13 9:21
7/1/2013 Run   Default 2.1 mi 20:18 9:35
6/19/2013 Run   Default 2.0 mi 28:35 14:05
6/18/2013 Run
Run / Walk
 Easy 3.2 mi 35:10 10:54
6/16/2013 Bike   Easy 17.3 mi 1:03:30 3:41
6/16/2013 Run
Walk - cool down
 Default 0.3 mi 8:36 27:47
6/16/2013 Run   Easy 4.0 mi 34:34 8:37
6/11/2013 Run
Walk - cool down
 Easy 1.0 mi 15:20 15:21
6/11/2013 Run   Interval 4.1 mi 35:14 8:32
6/9/2013 Run   Easy 3.1 mi 25:41 8:16
6/8/2013 Run   Easy 4.1 mi 35:47 8:43
5/22/2013 Run   Easy 3.3 mi 30:03 9:07
5/21/2013 Run   Easy 4.4 mi 40:02 9:02
5/15/2013 Run   Easy 3.3 mi 30:03 9:02
5/14/2013 Run   Easy 4.4 mi 40:02 9:05
5/13/2013 Run   Easy 3.3 mi 30:02 9:00
5/12/2013 Run   Easy 4.3 mi 40:03 9:19
5/9/2013 Run   Easy 3.2 mi 30:02 9:24
5/8/2013 Run   Easy 3.1 mi 30:03 9:40
5/7/2013 Run   Easy 3.1 mi 29:04 9:31
5/6/2013 Run   Default 3.1 mi 30:02 9:40
4/28/2013 Run   Race 13.1 mi 2:01:00 9:15
4/24/2013 Run   Easy 2.0 mi 18:09 8:57
4/23/2013 Run
Treadmill
 Interval 3.5 mi 28:38 8:11
4/22/2013 Run   Easy 2.0 mi 18:14 8:59
1/26/2013 Run   Default 12.0 mi 2:02:07 10:10
1/21/2013 Run   Default   45:45  
1/19/2013 Run   Default 10.0 mi 1:36:56 9:42
1/16/2013 Run   Long 12.8 mi 2:30:25 11:44
1/14/2013 Run   Default 7.3 mi 1:02:52 8:36
1/13/2013 Run   Default 7.0 mi 1:02:24 8:53
1/8/2013 Run   Default 4.7 mi 51:51 11:02
1/5/2013 Run   Default 0.1 mi 0:51 8:30
1/2/2013 Run   Default 6.9 mi 1:00:05 8:43
1/1/2013 Run   Default 13.1 mi 2:32:15 11:36
12/28/2012 Run   Default 6.8 mi 59:51 8:51
12/25/2012 Run   Default 3.1 mi 26:07 8:24
12/23/2012 Run   Default 6.8 mi 1:00:03 8:51
12/22/2012 Run   Default 9.2 mi 1:45:21 11:31
12/18/2012 Run   Default 4.2 mi 52:02 12:20
12/16/2012 Run   Default 6.1 mi 1:22:03 13:32
12/15/2012 Run   Default 8.1 mi 1:28:25 10:58
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