2/1/2012
2:41 PM
10 mi
1:30:47.03
9:04 mi
ASICS Gel-Cumulus 13
Initializing charts...
Forced myself to take this slow and easy. Left quad and left knee are both sore. About 5 / 10 on the pain scale. Will try and roll the quad and ice the knee tonight. Day 18 #100ups