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10/21/2009

7:07 AM

10.2 mi

1:27:32.84

8:36 mi

Health

178 lb
150 bpm
161 bpm
5743

Weather

45 F

Ratings

7 / 10
8 / 10
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10 mile course

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Notes

Aiming for 75% effort (150). Hit it right on. Good solid run today. Hands are so cold it's hard to type though. Ran in shorts due to temp. started out with light drizzle, last 6 were in a steady rain.

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