| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:03 |
8:03 |
 |
| 8/1/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:26 |
8:08 |
|
| 7/4/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
35:29 |
8:19 |
|
| 6/25/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:45 |
7:59 |
|
| 6/23/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
33:40 |
7:55 |
|
| 6/20/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:21 |
8:00 |
|
| 6/13/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:15 |
7:59 |
|
| 6/6/2009 |
Run |
4 mile course - no dog |
Fartlek |
4.2 mi |
33:39 |
8:05 |
|
| 5/30/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
35:12 |
8:27 |
|
| 7/18/2008 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
36:17 |
8:43 |
|
|