| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Trail Run |
Easy |
4.5 mi |
42:10 |
9:23 |
 |
| 9/16/2012 |
Run |
Trail Run |
Easy |
8.3 mi |
1:28:25 |
10:43 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
2.0 mi |
17:54 |
8:58 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
5.5 mi |
46:24 |
8:30 |
|
| 12/6/2009 |
Run |
Trail Run |
Hill |
5.7 mi |
52:33 |
9:12 |
|
| 2/12/2010 |
Run |
Trail Run |
Tempo |
6.1 mi |
1:09:42 |
11:31 |
|
| 11/18/2009 |
Run |
Trail Run |
Default |
6.2 mi |
56:38 |
9:10 |
|
| 12/15/2009 |
Run |
Trail Run |
Default |
3.2 mi |
38:20 |
12:11 |
|
|