| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2009 |
Run |
5 mile hill course - no dog |
Hill |
5.0 mi |
40:12 |
8:01 |
 |
| 7/21/2009 |
Run |
5 mile hill course - no dog |
Tempo |
5.3 mi |
41:03 |
7:43 |
|
| 7/23/2009 |
Run |
5 mile hill course - no dog |
Tempo |
5.3 mi |
41:16 |
7:47 |
|
| 8/11/2009 |
Run |
5 mile hill course - no dog |
Hill |
5.2 mi |
42:01 |
8:09 |
|
| 7/28/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:21 |
8:08 |
|
| 9/24/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:37 |
8:18 |
|
| 7/25/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:47 |
8:14 |
|
| 6/4/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 4/21/2009 |
Run |
5 mile hill course - no dog |
Hill |
5.2 mi |
44:44 |
8:39 |
|
| 7/28/2008 |
Run |
5 mile hill course - no dog |
Easy |
5.2 mi |
46:37 |
9:00 |
|