| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
6 mile course |
Tempo |
6.1 mi |
53:57 |
8:53 |
 |
| 12/23/2009 |
Run |
6 mile course |
Easy |
6.1 mi |
1:00:40 |
10:01 |
|
| 12/11/2009 |
Run |
6 mile course |
Easy |
6.1 mi |
55:22 |
9:09 |
|
| 11/22/2009 |
Run |
6 mile course |
Default |
6.6 mi |
1:01:35 |
9:17 |
|
| 11/21/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
49:27 |
8:13 |
|
| 11/12/2009 |
Run |
6 mile course |
Tempo |
6.1 mi |
49:29 |
8:10 |
|
| 11/3/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
55:47 |
9:15 |
|
| 10/28/2009 |
Run |
6 mile course |
Easy |
6.2 mi |
58:50 |
9:29 |
|
| 9/15/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 9/1/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 8/27/2009 |
Run |
6 mile course |
Easy |
6.1 mi |
50:01 |
8:14 |
|
| 8/16/2009 |
Run |
6 mile course |
Hill |
6.1 mi |
48:37 |
8:02 |
|
| 7/15/2009 |
Run |
6 mile course |
Hill |
6.0 mi |
48:21 |
8:01 |
|
| 7/7/2009 |
Run |
6 mile course |
Tempo |
6.1 mi |
48:45 |
8:03 |
|
| 6/30/2009 |
Run |
6 mile course |
Hill |
6.1 mi |
47:18 |
7:49 |
|
| 6/21/2009 |
Run |
6 mile course |
Tempo |
6.1 mi |
49:17 |
8:07 |
|
| 6/11/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
54:13 |
9:00 |
|
| 6/9/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
48:06 |
7:59 |
|
| 5/26/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
47:38 |
7:54 |
|
| 5/21/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:49 |
8:26 |
|
| 5/7/2009 |
Run |
6 mile course |
Hill |
6.0 mi |
54:20 |
9:01 |
|
| 4/30/2009 |
Run |
6 mile course |
Hill |
6.0 mi |
50:35 |
8:24 |
|
| 4/22/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
54:00 |
8:58 |
|
|