| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
|
Tempo |
8.0 mi |
1:03:53 |
8:00 |
 |
| 3/30/2010 |
Run |
|
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 3/28/2010 |
Run |
|
Long |
10.2 mi |
1:35:29 |
9:22 |
|
| 3/25/2010 |
Run |
|
Easy |
4.1 mi |
37:11 |
9:07 |
|
| 3/24/2010 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:52 |
|
| 3/23/2010 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 3/21/2010 |
Run |
|
Easy |
1.2 mi |
22:18 |
19:04 |
|
| 3/21/2010 |
Run |
|
Easy |
3.2 mi |
29:27 |
9:08 |
|
| 3/4/2010 |
Run |
|
Easy |
4.2 mi |
37:07 |
8:50 |
|
| 3/3/2010 |
Run |
|
Easy |
8.1 mi |
1:11:32 |
8:48 |
|
| 3/2/2010 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:37 |
|
| 2/28/2010 |
Run |
|
Long |
9.8 mi |
1:22:30 |
8:25 |
|
|