Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2012 Run
Port Orchard
 Easy 5.3 mi 45:50 8:42
12/3/2012 Run
Port Orchard
 Easy 5.8 mi 52:41 9:02
12/1/2012 Run
Port Orchard
 Easy 5.9 mi 52:39 8:56
11/27/2012 Run
Port Orchard
 Easy 2.0 mi 19:28 9:36
11/24/2012 Run
Seward Park
 Race 26.3 mi 3:27:13 7:54
11/22/2012 Run
Port Orchard
 Running 2.3 mi 18:16 7:57
11/22/2012 Run
Port Orchard
 Running 2.3 mi 17:49 7:47
11/20/2012 Run   Treadmill 6.2 mi 50:38 8:08
11/19/2012 Run
Port Orchard
 Running 4.0 mi 33:01 8:16
11/17/2012 Run   Treadmill 10.0 mi 1:21:42 8:11
11/15/2012 Run   Running 6.2 mi 49:51 8:03
11/14/2012 Run   Running 9.2 mi 1:05:40 7:09
11/12/2012 Run   Running 5.9 mi 53:53 9:08
11/10/2012 Run   Running 12.5 mi 1:46:12 8:30
11/9/2012 Run   Running 6.2 mi 51:16 8:17
11/8/2012 Run   Running 7.5 mi 1:02:17 8:19
11/7/2012 Run   Running 9.2 mi 1:16:16 8:20
11/5/2012 Run   Running 8.0 mi 1:00:54 7:35
11/3/2012 Run   Running 20.5 mi 2:55:39 8:35
10/30/2012 Run   Treadmill 15.1 mi 2:00:00 7:57
10/29/2012 Run   Treadmill 6.0 mi 50:46 8:28
10/29/2012 Run   Treadmill 5.4 mi 45:22 8:25
10/28/2012 Run   Treadmill 4.0 mi 33:39 8:25
10/28/2012 Run   Treadmill 6.7 mi 1:00:00 8:58
10/6/2012 Run   Running 22.5 mi 3:11:16 8:31
10/4/2012 Run   Running 6.2 mi 1:00:00 9:46
10/3/2012 Run   Running 12.2 mi 1:49:54 9:02
10/2/2012 Run   Running 7.8 mi 1:00:01 7:45
9/30/2012 Run   Running 15.4 mi 2:18:35 9:02
9/28/2012 Run   Running 9.1 mi 1:22:59 9:08
9/24/2012 Run   Running 3.0 mi 19:50 6:32
9/24/2012 Run   Running 7.5 mi 1:12:27 9:40
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