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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/31/2013
Run
Easy
7.3 mi
53:46
7:24
7/30/2013
Run
Easy
10.7 mi
1:23:45
7:51
7/29/2013
Run
Easy
11.6 mi
1:40:04
8:40
7/27/2013
Run
Default
3.1 mi
23:57
7:52
7/27/2013
Run
Easy
11.2 mi
1:29:54
8:03
7/26/2013
Run
Easy
11.3 mi
1:38:16
8:44
7/25/2013
Run
Easy
11.2 mi
1:36:24
8:36
7/24/2013
Run
Easy
11.1 mi
1:41:13
9:10
7/23/2013
Run
Easy
8.6 mi
1:18:56
9:14
7/22/2013
Run
Easy
14.0 mi
1:51:51
7:59
7/18/2013
Run
Easy
6.2 mi
51:46
8:21
7/17/2013
Run
Easy
10.0 mi
1:26:21
8:38
7/16/2013
Run
Easy
7.3 mi
1:02:20
8:36
7/15/2013
Run
Easy
7.1 mi
59:04
8:22
7/5/2013
Run
Easy
8.0 mi
1:07:08
8:23
7/2/2013
Run
Easy
6.2 mi
53:06
8:38
7/1/2013
Run
Easy
8.4 mi
1:17:10
9:11
6/26/2013
Run
Easy
3.0 mi
27:10
9:02
6/22/2013
Run
Seattle Rock & Roll
Race
26.3 mi
3:11:28
7:17
6/20/2013
Run
Easy + Speed
5.6 mi
42:48
7:36
6/19/2013
Run
Aerobic
7.2 mi
54:43
7:35
6/17/2013
Run
Easy
5.2 mi
45:46
8:50
6/16/2013
Run
Aerobic
13.0 mi
1:41:27
7:50
6/14/2013
Run
Easy + Speed
8.3 mi
1:09:49
8:26
6/13/2013
Run
Easy
6.0 mi
49:30
8:13
6/12/2013
Run
VO2 Max Intervals
8.5 mi
1:01:11
7:10
6/7/2013
Run
Tune-Up Race
10.0 mi
1:08:15
6:50
6/6/2013
Run
Easy
6.2 mi
49:06
7:53
6/5/2013
Run
Race
6.0 mi
48:30
8:02
6/3/2013
Run
Easy + Speed
20.1 mi
2:37:00
7:50
6/1/2013
Run
Long
9.5 mi
1:15:13
7:55
5/31/2013
Run
Easy
7.8 mi
1:05:28
8:27
5/29/2013
Run
Long
14.9 mi
2:00:02
8:05
5/28/2013
Run
VO2 Max Intervals
8.1 mi
1:00:08
7:24
5/27/2013
Run
Easy
9.5 mi
1:16:29
8:02
5/25/2013
Run
Treadmill
7.1 mi
1:00:11
8:28
5/24/2013
Run
Tune-Up Race
12.0 mi
1:22:20
6:51
5/22/2013
Run
Recovery + Speed
8.2 mi
1:07:29
8:15
5/21/2013
Run
Long
10.1 mi
1:23:02
8:13
5/18/2013
Run
Long MP
16.0 mi
2:07:46
7:59
5/17/2013
Run
Easy
8.6 mi
1:16:00
8:54
5/16/2013
Run
Long
8.0 mi
1:08:33
8:33
5/16/2013
Run
Default
8.0 mi
1:00:18
7:32
5/14/2013
Run
Long
8.7 mi
1:13:11
8:25
5/14/2013
Run
Default
2.1 mi
18:33
8:41
5/14/2013
Run
Default
3.1 mi
25:52
8:29
5/13/2013
Run
Race
10.0 mi
1:19:26
7:56
5/9/2013
Run
Easy
8.0 mi
1:04:54
8:05
5/6/2013
Run
VO2 Max Intervals
9.1 mi
1:13:16
8:05
5/4/2013
Run
Long
16.3 mi
2:06:58
7:48
5/3/2013
Run
Easy
10.2 mi
1:22:59
8:08
5/2/2013
Run
Aerobic
9.2 mi
1:09:12
7:32
5/1/2013
Run
Aerobic
10.6 mi
1:18:06
7:23
4/28/2013
Run
Race
3.1 mi
19:26
6:14
4/26/2013
Run
Easy
12.0 mi
1:36:27
8:02
4/23/2013
Run
VO2 Max Interval
9.0 mi
1:12:09
8:00
4/20/2013
Run
Long MP
14.1 mi
1:42:57
7:19
4/20/2013
Run
Easy
2.1 mi
16:59
8:03
4/18/2013
Run
Long
10.1 mi
1:22:23
8:11
4/17/2013
Run
Easy
7.3 mi
1:02:18
8:32
4/16/2013
Run
Treadmill
14.3 mi
1:57:59
8:15
4/16/2013
Run
Default
1.0 mi
8:46
9:03
4/15/2013
Run
Easy
11.5 mi
1:30:41
7:53
4/13/2013
Run
Treadmill
10.0 mi
1:17:18
7:42
4/11/2013
Run
Treadmill
8.0 mi
1:02:52
7:50
4/9/2013
Run
Treadmill
4.1 mi
34:26
8:29
4/8/2013
Run
Treadmill
7.2 mi
1:02:55
8:46
4/6/2013
Run
Race
26.4 mi
3:21:46
7:40
4/4/2013
Run
Easy
7.1 mi
58:02
8:13
4/3/2013
Run
Easy
7.2 mi
58:08
8:04
4/2/2013
Run
Speed
3.1 mi
21:14
6:50
3/29/2013
Run
Easy
6.4 mi
53:44
8:27
3/27/2013
Run
Easy
8.5 mi
1:07:08
7:53
3/26/2013
Run
Long
12.0 mi
1:38:12
8:11
3/23/2013
Run
Beach
Long MP
18.5 mi
2:25:55
7:53
3/21/2013
Run
Treadmill
7.5 mi
1:00:12
8:05
3/20/2013
Run
Easy
7.5 mi
59:56
7:59
3/19/2013
Run
Long
6.1 mi
54:01
8:51
3/18/2013
Run
Salmonberry
Tempo
9.1 mi
1:10:43
7:46
3/16/2013
Run
Beach
Long
20.0 mi
2:36:23
7:49
3/15/2013
Run
Easy
7.2 mi
1:00:17
8:23
3/13/2013
Run
Salmonberry
Easy
5.6 mi
44:52
7:59
3/12/2013
Run
Treadmill
7.9 mi
1:00:09
7:40
3/12/2013
Run
Treadmill
7.6 mi
59:27
7:49
3/11/2013
Run
Salmonberry
Tempo
9.0 mi
1:06:16
7:22
3/2/2013
Run
Long MP
16.1 mi
2:02:51
7:38
2/28/2013
Run
Aerobic
9.1 mi
1:08:13
7:32
2/27/2013
Run
Easy
6.0 mi
51:32
8:34
2/26/2013
Run
Aerobic
12.0 mi
1:39:48
8:19
2/25/2013
Run
Aerobic + speed
8.2 mi
1:09:18
8:31
2/23/2013
Run
Treadmill
7.1 mi
59:50
8:23
2/22/2013
Run
Treadmill
14.0 mi
1:41:29
7:15
2/21/2013
Run
Port Orchard
Aerobic
9.0 mi
1:11:55
7:59
2/19/2013
Run
Long
11.0 mi
1:26:43
7:53
2/18/2013
Run
Tempo
9.0 mi
1:10:55
7:53
2/14/2013
Run
Treadmill
12.0 mi
1:37:06
8:05
2/11/2013
Run
Hill
11.0 mi
1:34:39
8:35
2/10/2013
Run
Easy
8.2 mi
1:10:14
8:37
2/9/2013
Run
Aerobic
15.7 mi
2:02:58
7:52
2/8/2013
Run
Easy
8.2 mi
1:11:28
8:45
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