| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
|
Running |
3.0 mi |
23:45 |
7:49 |
 |
| 6/10/2012 |
Run |
|
Running |
3.0 mi |
23:15 |
7:39 |
|
| 6/18/2012 |
Run |
|
Running |
3.0 mi |
23:58 |
7:54 |
|
| 6/25/2012 |
Run |
|
Running |
3.0 mi |
21:51 |
7:12 |
|
| 6/27/2012 |
Run |
|
Running |
4.1 mi |
31:34 |
7:41 |
|
| 6/29/2012 |
Run |
|
Running |
3.0 mi |
20:18 |
6:41 |
|
| 7/5/2012 |
Run |
|
Running |
3.1 mi |
21:48 |
7:05 |
|
| 7/7/2012 |
Run |
|
Running |
8.0 mi |
1:03:50 |
7:57 |
|
| 7/9/2012 |
Run |
|
Running |
3.1 mi |
21:24 |
7:00 |
|
| 7/11/2012 |
Run |
|
Running |
5.2 mi |
38:02 |
7:16 |
|
| 7/12/2012 |
Run |
|
Running |
5.9 mi |
45:24 |
7:41 |
|
| 7/14/2012 |
Run |
|
Running |
8.3 mi |
1:08:59 |
8:20 |
|
| 7/16/2012 |
Run |
|
Running |
3.1 mi |
20:16 |
6:34 |
|
| 7/21/2012 |
Run |
|
Race |
6.2 mi |
45:25 |
7:19 |
|
| 7/22/2012 |
Run |
|
Running |
5.7 mi |
59:26 |
10:25 |
|
| 7/25/2012 |
Run |
|
Running |
7.8 mi |
1:12:22 |
9:16 |
|
| 7/27/2012 |
Run |
|
Running |
6.1 mi |
54:01 |
8:54 |
|
| 7/28/2012 |
Run |
|
Running |
3.2 mi |
25:30 |
7:56 |
|
| 7/29/2012 |
Run |
|
Running |
11.0 mi |
1:39:49 |
9:06 |
|
| 7/31/2012 |
Run |
|
Running |
3.0 mi |
30:03 |
10:04 |
|
| 8/1/2012 |
Run |
|
Running |
5.2 mi |
40:52 |
7:50 |
|
| 8/2/2012 |
Run |
|
Running |
3.0 mi |
32:21 |
10:45 |
|
| 8/4/2012 |
Run |
|
Running |
13.6 mi |
1:53:10 |
8:19 |
|
| 8/8/2012 |
Run |
|
Running |
8.0 mi |
1:19:15 |
9:59 |
|
| 8/8/2012 |
Run |
|
Running |
3.1 mi |
30:09 |
9:37 |
|
| 8/9/2012 |
Run |
|
Running |
5.9 mi |
46:34 |
7:53 |
|
| 8/11/2012 |
Run |
|
Running |
14.3 mi |
2:16:02 |
9:32 |
|
| 8/13/2012 |
Run |
|
Running |
4.3 mi |
35:51 |
8:17 |
|
| 8/13/2012 |
Run |
|
Running |
0.9 mi |
4:54 |
5:35 |
|
| 8/15/2012 |
Run |
|
Running |
7.6 mi |
57:07 |
7:31 |
|
| 8/16/2012 |
Run |
|
Running |
6.6 mi |
1:02:51 |
9:34 |
|
| 8/18/2012 |
Run |
|
Running |
14.8 mi |
2:06:29 |
8:33 |
|
| 8/19/2012 |
Run |
|
Running |
3.1 mi |
28:22 |
9:19 |
|
| 8/20/2012 |
Run |
|
Running |
6.0 mi |
53:15 |
8:49 |
|
| 8/22/2012 |
Run |
|
Running |
11.3 mi |
1:36:21 |
8:31 |
|
| 8/23/2012 |
Run |
|
Running |
6.3 mi |
52:28 |
8:24 |
|
| 8/26/2012 |
Run |
|
Running |
4.8 mi |
39:17 |
8:11 |
|
| 8/27/2012 |
Run |
|
Treadmill |
7.0 mi |
54:45 |
7:50 |
|
| 8/29/2012 |
Run |
|
Treadmill |
7.0 mi |
54:26 |
7:46 |
|
| 8/29/2012 |
Run |
|
Running |
2.8 mi |
22:40 |
8:06 |
|
| 8/30/2012 |
Run |
|
Running |
6.1 mi |
51:39 |
8:33 |
|
| 9/1/2012 |
Run |
|
Running |
16.9 mi |
2:15:40 |
8:03 |
|
| 9/3/2012 |
Run |
|
Running |
6.1 mi |
49:46 |
8:07 |
|
| 9/5/2012 |
Run |
|
Running |
6.0 mi |
43:25 |
7:15 |
|
| 9/6/2012 |
Run |
|
Running |
2.6 mi |
21:29 |
8:24 |
|
| 9/6/2012 |
Run |
|
Running |
9.9 mi |
1:31:53 |
9:18 |
|
| 9/6/2012 |
Run |
|
Running |
3.2 mi |
26:11 |
8:10 |
|
| 9/8/2012 |
Run |
|
Running |
15.7 mi |
2:04:40 |
7:58 |
|
| 9/10/2012 |
Run |
|
Running |
8.2 mi |
1:16:50 |
9:22 |
|
| 9/12/2012 |
Run |
|
Running |
6.4 mi |
1:08:03 |
10:39 |
|
| 9/13/2012 |
Run |
|
Running |
8.3 mi |
1:17:51 |
9:22 |
|
| 9/16/2012 |
Run |
|
Running |
18.1 mi |
2:23:41 |
7:58 |
|
| 9/17/2012 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/17/2012 |
Run |
|
Treadmill |
3.0 mi |
21:49 |
7:17 |
|
| 9/17/2012 |
Run |
|
Running |
6.3 mi |
1:00:02 |
9:36 |
|
| 9/19/2012 |
Run |
|
My Activities |
6.4 mi |
1:01:45 |
9:39 |
|
| 9/19/2012 |
Run |
|
Running |
12.0 mi |
1:53:05 |
9:25 |
|
| 9/22/2012 |
Run |
|
Running |
20.2 mi |
2:38:57 |
7:53 |
|
| 9/24/2012 |
Run |
|
Running |
7.5 mi |
1:12:27 |
9:40 |
|
| 9/24/2012 |
Run |
|
Treadmill |
6.8 mi |
1:09:24 |
10:13 |
|
| 9/24/2012 |
Run |
|
Running |
3.0 mi |
19:50 |
6:32 |
|
| 9/26/2012 |
Run |
|
Treadmill |
6.0 mi |
47:22 |
7:54 |
|
| 9/26/2012 |
Run |
|
Treadmill |
7.0 mi |
1:00:10 |
8:35 |
|
| 9/28/2012 |
Run |
|
Running |
9.1 mi |
1:22:59 |
9:08 |
|
| 9/30/2012 |
Run |
|
Running |
15.4 mi |
2:18:35 |
9:02 |
|
| 10/1/2012 |
Run |
|
Running |
6.0 mi |
57:44 |
9:38 |
|
| 10/2/2012 |
Run |
|
Running |
2.3 mi |
18:20 |
7:59 |
|
| 10/2/2012 |
Run |
|
Running |
7.8 mi |
1:00:01 |
7:45 |
|
| 10/3/2012 |
Run |
|
Running |
12.2 mi |
1:49:54 |
9:02 |
|
| 10/4/2012 |
Run |
|
Running |
6.2 mi |
1:00:00 |
9:46 |
|
| 10/6/2012 |
Run |
|
Running |
22.5 mi |
3:11:16 |
8:31 |
|
| 10/8/2012 |
Run |
|
Running |
10.1 mi |
1:24:08 |
8:19 |
|
| 10/9/2012 |
Run |
|
Running |
10.0 mi |
1:24:23 |
8:25 |
|
| 10/10/2012 |
Run |
|
Treadmill |
2.6 mi |
20:54 |
8:03 |
|
| 10/10/2012 |
Run |
|
Running |
10.1 mi |
1:43:20 |
10:14 |
|
| 10/10/2012 |
Run |
|
Treadmill |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/13/2012 |
Run |
|
Running |
7.1 mi |
1:09:50 |
9:55 |
|
| 10/14/2012 |
Run |
|
Running |
4.9 mi |
41:01 |
8:28 |
|
| 10/15/2012 |
Run |
|
Running |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/15/2012 |
Run |
|
Running |
10.0 mi |
1:19:36 |
7:58 |
|
| 10/16/2012 |
Run |
|
Treadmill |
8.1 mi |
1:00:01 |
7:25 |
|
| 10/17/2012 |
Run |
|
Treadmill |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/17/2012 |
Run |
|
Running |
6.9 mi |
54:11 |
7:53 |
|
| 10/19/2012 |
Run |
|
Treadmill |
17.8 mi |
2:30:00 |
8:26 |
|
| 10/21/2012 |
Run |
|
Treadmill |
6.0 mi |
50:22 |
8:24 |
|
| 10/22/2012 |
Run |
|
Running |
6.4 mi |
44:04 |
6:54 |
|
| 10/23/2012 |
Run |
|
Treadmill |
9.0 mi |
1:21:13 |
9:02 |
|
| 10/25/2012 |
Run |
|
Running |
12.2 mi |
1:44:27 |
8:34 |
|
| 10/26/2012 |
Run |
|
Treadmill |
15.9 mi |
2:00:00 |
7:33 |
|
| 10/28/2012 |
Run |
|
Treadmill |
4.0 mi |
33:39 |
8:25 |
|
| 10/28/2012 |
Run |
|
Treadmill |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/29/2012 |
Run |
|
Treadmill |
5.4 mi |
45:22 |
8:25 |
|
| 10/29/2012 |
Run |
|
Treadmill |
6.0 mi |
50:46 |
8:28 |
|
| 10/30/2012 |
Run |
|
Treadmill |
15.1 mi |
2:00:00 |
7:57 |
|
| 10/31/2012 |
Run |
|
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 11/3/2012 |
Run |
|
Running |
20.5 mi |
2:55:39 |
8:35 |
|
| 11/5/2012 |
Run |
|
Running |
8.0 mi |
1:00:54 |
7:35 |
|
| 11/7/2012 |
Run |
|
Running |
9.2 mi |
1:16:16 |
8:20 |
|
| 11/8/2012 |
Run |
|
Running |
7.5 mi |
1:02:17 |
8:19 |
|
| 11/9/2012 |
Run |
|
Running |
6.2 mi |
51:16 |
8:17 |
|
|