| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Ft. Sill Three |
Long |
12.0 mi |
1:40:07 |
8:21 |
 |
| 9/12/2012 |
Run |
Ft. Sill Three |
Fartlek |
6.0 mi |
47:49 |
7:59 |
|
| 9/19/2012 |
Run |
Ft. Sill Three |
Fartlek |
9.0 mi |
1:10:41 |
7:52 |
|
| 10/10/2012 |
Run |
Ft. Sill Three |
aerobic |
9.0 mi |
1:08:34 |
7:38 |
|
| 10/15/2012 |
Run |
Ft. Sill Three |
Interval |
6.0 mi |
56:00 |
9:20 |
|
|