| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
track |
Interval |
6.5 mi |
49:57 |
7:42 |
 |
| 10/16/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/15/2012 |
Run |
Ft. Sill Three |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 10/14/2012 |
Run |
Wichita NWR |
trail/hills |
16.0 mi |
1:50:16 |
6:54 |
|
| 10/13/2012 |
Run |
random |
just ran around |
4.5 mi |
36:11 |
8:03 |
|
| 10/12/2012 |
Run |
Coombs Road Loop |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 10/11/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/10/2012 |
Run |
Ft. Sill Three |
aerobic |
9.0 mi |
1:08:34 |
7:38 |
|
| 10/9/2012 |
Run |
Coombs Road Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2012 |
Run |
Cameron Cross Country |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/8/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/7/2012 |
Run |
Elmer Thomas |
jog |
3.0 mi |
27:00 |
9:00 |
|
| 10/7/2012 |
Run |
Elmer Thomas |
Race |
5.0 km |
18:46 |
6:03 |
|
| 10/7/2012 |
Run |
random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2012 |
Run |
random |
TT |
5.0 mi |
31:04 |
6:13 |
|
| 10/5/2012 |
Run |
random |
trail/hills |
5.0 mi |
57:56 |
11:36 |
|
| 10/1/2012 |
Run |
random |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/30/2012 |
Run |
random |
Long |
25.7 mi |
3:35:22 |
8:23 |
|
| 9/29/2012 |
Run |
Elmer Thomas |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/28/2012 |
Run |
Elmer Thomas |
jog |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/27/2012 |
Run |
Coombs Road Loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/27/2012 |
Run |
Coombs Road Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/26/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/25/2012 |
Run |
Elmer Thomas |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 9/24/2012 |
Run |
Elmer Thomas |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 9/24/2012 |
Run |
random |
just ran around |
3.0 mi |
23:16 |
7:46 |
|
| 9/23/2012 |
Run |
random |
Long |
21.8 mi |
2:57:56 |
8:10 |
|
| 9/22/2012 |
Run |
track |
Interval |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/21/2012 |
Run |
Elmer Thomas |
jog |
3.5 mi |
35:00 |
10:00 |
|
| 9/21/2012 |
Run |
Coombs Road Loop |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 9/20/2012 |
Run |
random |
jog |
5.8 mi |
49:05 |
8:28 |
|
| 9/19/2012 |
Run |
Ft. Sill Three |
Fartlek |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/18/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2012 |
Run |
Elmer Thomas |
jog |
4.5 mi |
42:34 |
9:28 |
|
| 9/17/2012 |
Run |
random |
Long |
15.0 mi |
1:55:11 |
7:41 |
|
| 9/16/2012 |
Run |
random |
trail/hills |
10.7 mi |
1:45:00 |
9:49 |
|
| 9/15/2012 |
Run |
random |
Race |
5.0 km |
19:21 |
6:14 |
|
| 9/15/2012 |
Run |
random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/14/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 9/13/2012 |
Run |
Coombs Road Loop |
just ran around |
5.0 mi |
47:58 |
9:36 |
|
| 9/13/2012 |
Run |
Elmer Thomas |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/12/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
31:06 |
8:25 |
|
| 9/12/2012 |
Run |
Ft. Sill Three |
Fartlek |
6.0 mi |
47:49 |
7:59 |
|
| 9/11/2012 |
Run |
Elmer Thomas |
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 9/10/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 9/10/2012 |
Run |
Elmer Thomas |
jog |
4.6 mi |
36:56 |
8:02 |
|
| 9/9/2012 |
Run |
Wichita NWR Narrows Loop |
trail/hills |
12.0 mi |
2:34:49 |
12:55 |
|
| 9/8/2012 |
Run |
track |
Interval |
8.0 mi |
1:08:33 |
8:35 |
|
| 9/7/2012 |
Run |
Coombs Road Loop |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 9/6/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
37:00 |
10:00 |
|
| 9/6/2012 |
Run |
Elmer Thomas |
Easy |
4.3 mi |
38:17 |
8:55 |
|
| 9/5/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/5/2012 |
Run |
Elmer Thomas |
aerobic |
4.0 mi |
26:52 |
6:43 |
|
| 9/4/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
31:25 |
8:30 |
|
| 9/4/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
31:26 |
8:30 |
|
| 9/3/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
31:25 |
8:30 |
|
| 9/3/2012 |
Run |
Elmer Thomas |
Easy |
4.4 mi |
40:07 |
9:08 |
|
| 9/2/2012 |
Run |
around the airport |
Long |
13.4 mi |
2:05:59 |
9:25 |
|
| 9/1/2012 |
Run |
track |
Interval |
6.0 mi |
50:26 |
8:25 |
|
| 8/31/2012 |
Run |
Elmer Thomas |
jog |
4.0 mi |
34:24 |
8:36 |
|
| 8/31/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
30:06 |
8:09 |
|
| 8/30/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
30:36 |
8:17 |
|
| 8/30/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
31:07 |
8:25 |
|
| 8/29/2012 |
Run |
Elmer Thomas |
aerobic |
6.0 mi |
46:25 |
7:45 |
|
| 8/28/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
34:00 |
9:12 |
|
| 8/28/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
31:32 |
8:32 |
|
| 8/27/2012 |
Run |
Elmer Thomas |
Easy |
3.7 mi |
39:13 |
10:36 |
|
| 8/27/2012 |
Run |
Elmer Thomas |
jog |
3.7 mi |
30:55 |
8:22 |
|
| 8/26/2012 |
Run |
none |
Long |
13.1 mi |
1:52:46 |
8:37 |
|
| 8/25/2012 |
Run |
none |
Interval |
5.5 mi |
45:09 |
8:13 |
|
| 8/24/2012 |
Run |
Flower Mound Loop |
Easy |
7.2 mi |
1:03:49 |
8:52 |
|
| 8/23/2012 |
Run |
Elmer Thomas |
aerobic |
4.0 mi |
27:06 |
6:47 |
|
| 8/22/2012 |
Run |
Coombs Road Loop |
Easy |
7.2 mi |
1:00:58 |
8:29 |
|
| 8/21/2012 |
Run |
Elmer Thomas |
jog |
4.0 mi |
39:00 |
9:45 |
|
| 8/20/2012 |
Run |
random |
jog |
2.5 mi |
22:10 |
8:52 |
|
| 8/20/2012 |
Run |
random |
trail/hills |
6.0 mi |
1:22:00 |
13:40 |
|
| 8/19/2012 |
Run |
Ft. Sill Three |
Long |
12.0 mi |
1:40:07 |
8:21 |
|
| 8/18/2012 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2012 |
Run |
Tower Road |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 8/16/2012 |
Run |
Elmer Thomas |
aerobic |
4.0 mi |
29:22 |
7:21 |
|
| 8/15/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 8/14/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2012 |
Run |
big green loop |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 8/12/2012 |
Run |
random |
just ran around |
8.1 mi |
1:11:00 |
8:46 |
|
| 8/11/2012 |
Run |
Wichita NWR |
trail/hills |
7.6 mi |
1:22:00 |
10:48 |
|
| 8/10/2012 |
Run |
Tower Road |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/9/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2012 |
Run |
Elmer Thomas |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 8/7/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/6/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/5/2012 |
Run |
Coombs Road Loop |
Easy |
7.2 mi |
1:30:00 |
12:30 |
|
| 8/4/2012 |
Run |
Coombs Road Loop |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 7/30/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/29/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2012 |
Run |
Elmer Thomas |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 7/21/2012 |
Run |
none |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/20/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2012 |
Run |
Elmer Thomas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2012 |
Run |
Elmer Thomas |
Easy |
4.1 mi |
35:00 |
8:39 |
|
|