| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/3/2011 |
Run |
random |
Easy |
|
1:10:00 |
|
 |
| 1/18/2008 |
Run |
random |
Interval |
|
0:11 |
6:07 |
|
| 12/3/2008 |
Run |
random |
Easy |
0.1 mi |
0:25 |
8:20 |
|
| 2/17/2008 |
Run |
track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 6/28/2008 |
Run |
random |
trail/hills |
0.2 mi |
1:30 |
7:30 |
|
| 2/17/2008 |
Run |
track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 11/4/2008 |
Run |
random |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/7/2010 |
Run |
random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/28/2007 |
Run |
Rice Street Mile |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/17/2008 |
Run |
track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/7/2010 |
Run |
Toward Anadarko and back. |
quickie |
1.0 mi |
|
|
|
| 10/9/2010 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2010 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2007 |
Run |
track |
Race |
2000.0 m |
5:50 |
4:42 |
|
| 7/26/2008 |
Run |
random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2008 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/21/2009 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/15/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2011 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2012 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2012 |
Run |
random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2012 |
Run |
Elmer Thomas |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 8/20/2012 |
Run |
random |
jog |
2.5 mi |
22:10 |
8:52 |
|
| 1/17/2012 |
Run |
Cameron Cross Country |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/28/2008 |
Run |
random |
Easy |
2.9 mi |
26:20 |
9:05 |
|
| 7/29/2008 |
Run |
random |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 5/13/2012 |
Run |
random |
Easy |
2.9 mi |
1:00:00 |
20:42 |
|
| 1/3/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/5/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2008 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/18/2008 |
Run |
track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2008 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/6/2008 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/18/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/20/2008 |
Run |
random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2008 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/6/2008 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/7/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2008 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/16/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/17/2008 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2008 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/20/2008 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/25/2008 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/10/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2008 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/22/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2009 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/21/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2010 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
random |
just ran around |
3.0 mi |
|
|
|
| 8/7/2010 |
Run |
random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2010 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/15/2011 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2011 |
Run |
chickasha HS track. |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2012 |
Run |
random |
just ran around |
3.0 mi |
23:16 |
7:46 |
|
| 10/7/2012 |
Run |
Elmer Thomas |
jog |
3.0 mi |
27:00 |
9:00 |
|
| 7/24/2007 |
Run |
Lumberjack Days 5k |
Race |
5.0 km |
15:56 |
5:08 |
|
| 5/17/2008 |
Run |
random |
Race |
5.0 km |
17:14 |
5:33 |
|
| 6/14/2008 |
Run |
random |
Race |
5.0 km |
18:23 |
5:56 |
|
| 10/11/2008 |
Run |
random |
Race |
5.0 km |
18:26 |
5:56 |
|
| 5/15/2010 |
Run |
random |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/22/2010 |
Run |
random |
Race |
5.0 km |
18:56 |
6:06 |
|
| 5/29/2010 |
Run |
random |
Race |
5.0 km |
18:47 |
6:03 |
|
| 6/26/2010 |
Run |
Founder's Day Run |
Race |
5.0 km |
18:28 |
5:57 |
|
| 7/25/2010 |
Run |
random |
TT |
5000.0 m |
16:46 |
5:24 |
|
| 8/7/2010 |
Run |
random |
Race |
5.0 km |
16:53 |
5:27 |
|
| 8/14/2010 |
Run |
random |
Race |
5.0 km |
17:40 |
5:42 |
|
| 8/28/2010 |
Run |
random |
TT |
5000.0 m |
15:44 |
5:04 |
|
| 9/4/2010 |
Run |
random |
Race |
5.0 km |
16:48 |
5:25 |
|
| 9/15/2012 |
Run |
random |
Race |
5.0 km |
19:21 |
6:14 |
|
| 10/7/2012 |
Run |
Elmer Thomas |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/28/2010 |
Run |
random |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 8/28/2010 |
Run |
random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2012 |
Run |
random |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 9/13/2012 |
Run |
Elmer Thomas |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/21/2012 |
Run |
Elmer Thomas |
jog |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2012 |
Run |
random |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/31/2008 |
Run |
random |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 8/7/2010 |
Run |
random |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 8/1/2008 |
Run |
random |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 8/16/2008 |
Run |
random |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 9/24/2008 |
Run |
random |
Easy |
3.7 mi |
31:00 |
8:23 |
|