| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 12/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/3/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2016 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2016 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/13/2016 |
Run |
|
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/11/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2016 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2016 |
Run |
|
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2016 |
Run |
|
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 9/28/2016 |
Run |
|
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 9/24/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2016 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/5/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/3/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/19/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/18/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/14/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/6/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/5/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/4/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/3/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/28/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/18/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/16/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/14/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/9/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/6/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/3/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/2/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/1/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/30/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/29/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/26/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/25/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/24/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/23/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/22/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/21/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/20/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/19/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/17/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/16/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/15/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/13/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/12/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/11/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/10/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/9/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/8/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
|