| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Treadmill |
Marathon Pace |
13.2 mi |
2:04:11 |
9:25 |
 |
| 1/1/2015 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
1:03:39 |
9:26 |
|
| 11/26/2014 |
Run |
Treadmill |
Marathon Pace |
5.0 mi |
46:02 |
9:13 |
|
| 10/23/2014 |
Run |
Treadmill |
Marathon Pace |
7.5 mi |
1:05:00 |
8:41 |
|
| 9/25/2014 |
Run |
Treadmill |
VO2 Max |
6.0 mi |
54:03 |
9:01 |
|
| 2/5/2014 |
Run |
Treadmill |
Recovery |
5.1 mi |
52:42 |
10:27 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo / LT |
10.0 mi |
1:30:03 |
9:01 |
|
| 1/23/2014 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
2:08:21 |
12:51 |
|
| 1/22/2014 |
Run |
Treadmill |
Recovery |
6.1 mi |
1:01:30 |
10:05 |
|
| 1/7/2014 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:40:58 |
10:06 |
|
| 1/5/2014 |
Run |
Treadmill |
Long incl MP |
14.0 mi |
2:09:57 |
9:17 |
|
| 3/19/2013 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
| 1/24/2013 |
Run |
Treadmill |
General Aerobic |
8.2 mi |
1:16:00 |
9:15 |
|
| 1/22/2013 |
Run |
Treadmill |
General Aerobic |
8.1 mi |
1:14:00 |
9:08 |
|
| 1/16/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:20 |
9:50 |
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 12/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:30 |
9:53 |
|
| 11/8/2012 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
30:30 |
9:32 |
|
|