Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Two-Foot-Shuffle's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/25/2015
Run
Long
15.5 mi
2:30:59
9:45
1/24/2015
Bike
Default
53:19
1/23/2015
Run
General Aerobic
7.1 mi
1:08:13
9:34
1/22/2015
Run
Recovery
4.1 mi
40:47
9:59
1/21/2015
Run
Tempo / LT
8.6 mi
1:14:21
8:42
1/21/2015
Swim
Mixed
625.0 yd
1/20/2015
Run
General Aerobic
5.8 mi
54:55
9:26
1/19/2015
Run
Long
15.0 mi
2:25:26
9:42
1/17/2015
Run
LR / MLR w/hills
12.6 mi
2:00:07
9:33
1/16/2015
Run
Marathon Pace
7.5 mi
1:09:12
9:12
1/14/2015
Run
VO2 Max
7.5 mi
1:07:08
9:01
1/13/2015
Run
Marathon Pace
6.1 mi
56:15
9:17
1/11/2015
Run
General Aerobic
8.1 mi
1:16:56
9:33
1/10/2015
Run
Treadmill
Marathon Pace
13.2 mi
2:04:11
9:25
1/8/2015
Run
General Aerobic
10.5 mi
1:39:42
9:32
1/5/2015
Run
General Aerobic
8.2 mi
1:20:04
9:50
1/3/2015
Run
Trail
12.3 mi
2:13:04
10:48
1/2/2015
Run
HM pace/interval
9.2 mi
1:22:29
8:59
1/1/2015
Run
Treadmill
General Aerobic
6.8 mi
1:03:39
9:26
12/31/2014
Run
General Aerobic
8.3 mi
1:20:19
9:43
12/30/2014
Run
VO2 Max
6.9 mi
1:04:53
9:27
12/29/2014
Run
Recovery
5.1 mi
53:24
10:26
12/28/2014
Run
Long
15.0 mi
2:29:21
9:57
12/26/2014
Run
Long incl MP
15.2 mi
2:23:22
9:25
12/24/2014
Run
Marathon Pace
7.1 mi
1:05:14
9:09
12/21/2014
Run
Long
13.2 mi
2:10:09
9:54
12/20/2014
Run
Trail
11.7 mi
2:14:32
11:28
12/18/2014
Run
Marathon Pace
6.9 mi
1:03:16
9:08
12/17/2014
Run
General Aerobic
4.2 mi
40:54
9:46
12/16/2014
Run
General Aerobic
7.2 mi
1:07:55
9:27
12/14/2014
Run
Recovery
4.3 mi
43:55
10:10
12/13/2014
Run
Long incl MP
14.0 mi
2:15:22
9:39
12/11/2014
Run
Marathon Pace
9.0 mi
1:23:28
9:16
12/10/2014
Run
General Aerobic
8.7 mi
1:22:25
9:32
12/7/2014
Run
Recovery
5.0 mi
49:48
9:56
12/6/2014
Run
Trail
12.4 mi
2:16:12
10:58
12/4/2014
Run
Marathon Pace
7.2 mi
1:05:20
9:09
12/3/2014
Run
General Aerobic
6.1 mi
59:59
9:51
12/2/2014
Run
Tempo / LT
7.2 mi
1:05:16
9:04
11/30/2014
Run
General Aerobic
1.9 mi
24:01
12:59
11/30/2014
Run
General Aerobic
1.2 mi
15:13
12:17
11/30/2014
Run
General Aerobic
0.4 mi
5:04
11:32
11/30/2014
Run
General Aerobic
1.3 mi
16:22
13:00
11/30/2014
Run
General Aerobic
0.8 mi
10:34
13:13
11/30/2014
Run
General Aerobic
1.5 mi
16:49
11:22
11/29/2014
Run
Medium Long
13.4 mi
2:08:40
9:39
11/27/2014
Run
General Aerobic
9.2 mi
1:29:42
9:48
11/26/2014
Run
Treadmill
Marathon Pace
5.0 mi
46:02
9:13
11/25/2014
Run
Gen aero + speed
3.7 mi
35:36
9:38
11/23/2014
Run
Medium Long
10.0 mi
1:45:20
10:30
11/21/2014
Run
Marathon Pace
5.7 mi
52:24
9:13
11/19/2014
Run
Medium Long
11.4 mi
1:53:50
10:02
11/18/2014
Run
Marathon Pace
6.1 mi
54:45
9:03
11/16/2014
Run
Recovery
7.2 mi
1:14:01
10:16
11/15/2014
Run
General Aerobic
7.0 mi
1:05:26
9:20
11/11/2014
Run
Recovery
6.0 mi
59:57
9:56
11/9/2014
Run
Recovery
5.1 mi
50:15
9:54
11/8/2014
Run
Recovery
5.2 mi
53:13
10:17
11/6/2014
Run
Recovery
4.1 mi
42:06
10:12
11/4/2014
Run
Recovery
1.0 mi
12:51
12:29
11/2/2014
Run
Race
26.2 mi
4:04:49
9:22
10/31/2014
Run
General Aerobic
4.9 mi
46:45
9:33
10/29/2014
Run
Gen aero + speed
7.2 mi
1:07:47
9:26
10/28/2014
Run
General Aerobic
6.0 mi
57:44
9:36
10/26/2014
Run
Medium Long
12.5 mi
1:53:47
9:05
10/25/2014
Other
Default
4.6 mi
2:25:58
31:32
10/24/2014
Run
Gen aero + speed
5.5 mi
53:15
9:37
10/23/2014
Run
Treadmill
Marathon Pace
7.5 mi
1:05:00
8:41
10/21/2014
Run
Gen aero + speed
7.1 mi
1:10:16
9:54
10/19/2014
Run
Long incl MP
16.1 mi
2:40:03
9:57
10/18/2014
Run
Recovery
4.7 mi
48:47
10:30
10/18/2014
Run
Race
3.1 mi
23:27
7:32
10/18/2014
Run
Recovery
1.4 mi
13:12
9:34
10/16/2014
Run
Recovery
2.4 mi
23:10
9:47
10/16/2014
Run
Recovery
1.5 mi
15:15
9:58
10/15/2014
Run
VO2 Max
8.2 mi
1:19:04
9:43
10/12/2014
Run
Long
22.0 mi
3:50:24
10:29
10/10/2014
Run
General Aerobic
11.2 mi
1:46:56
9:35
10/8/2014
Run
VO2 Max
10.8 mi
1:40:46
9:23
10/7/2014
Run
Recovery + speed
5.5 mi
56:28
10:12
10/5/2014
Run
Long
20.9 mi
3:26:16
9:52
10/4/2014
Run
Recovery
5.0 mi
51:13
10:10
10/3/2014
Run
Marathon Pace
12.8 mi
1:54:55
8:59
10/1/2014
Run
General Aerobic
8.7 mi
1:24:14
9:39
9/30/2014
Run
VO2 Max
11.7 mi
1:47:24
9:13
9/28/2014
Run
Long
16.4 mi
2:51:45
10:27
9/26/2014
Run
General Aerobic
12.1 mi
2:04:47
10:18
9/25/2014
Run
Treadmill
VO2 Max
6.0 mi
54:03
9:01
9/24/2014
Run
General Aerobic
7.0 mi
1:07:46
9:39
9/23/2014
Run
General Aerobic
10.8 mi
1:57:31
10:55
9/22/2014
Run
Recovery
3.0 mi
29:55
10:03
9/21/2014
Run
Race
13.1 mi
1:51:17
8:29
9/20/2014
Run
Recovery + speed
2.0 mi
20:35
10:15
9/19/2014
Run
Gen aero + speed
4.6 mi
42:11
9:06
9/17/2014
Run
Interval
7.0 mi
1:03:01
9:03
9/16/2014
Run
General Aerobic
5.4 mi
53:04
9:47
9/14/2014
Run
Long
17.8 mi
2:52:46
9:44
9/13/2014
Run
General Aerobic
10.1 mi
1:40:37
9:58
9/11/2014
Run
Tempo / LT
12.2 mi
1:53:17
9:16
9/10/2014
Run
General Aerobic
7.4 mi
1:12:00
9:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help