Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2013 Run   Default 5.4 mi 46:55 8:47
5/23/2013 Run   Default 5.8 mi 51:18 8:49
5/18/2013 Run   Default 13.2 mi 1:53:34 8:36
5/16/2013 Run   Default 3.9 mi 35:56 9:08
5/11/2013 Run   Default 6.6 mi 59:09 8:59
5/5/2013 Run   Default 14.3 mi 2:16:58 9:34
4/24/2013 Run   Default 4.0 mi 37:14 9:19
4/19/2013 Run   General Aerobic 4.1 mi 39:17 9:37
4/17/2013 Run   Tempo / LT 6.4 mi 57:38 9:05
4/15/2013 Run   Default 5.1 mi 49:36 9:47
4/10/2013 Run   Default 8.1 mi 1:11:56 8:55
4/8/2013 Run   Default 4.4 mi 42:20 9:43
4/6/2013 Run   Default 11.7 mi 2:15:29 11:36
4/4/2013 Run   Default 5.1 mi 44:59 8:50
4/3/2013 Run   Default 4.7 mi 44:06 9:26
3/30/2013 Run   Default 11.1 mi 1:49:36 9:53
3/28/2013 Run   Default 7.1 mi 1:04:02 9:05
3/26/2013 Run   Default 10.0 mi 1:35:54 9:35
3/24/2013 Run   Default 8.1 mi 1:17:21 9:33
3/22/2013 Run   Default 5.6 mi 51:50 9:14
3/19/2013 Run
Treadmill
 Default 3.0 mi 28:30 9:30
3/17/2013 Run   Default 13.2 mi 2:03:09 9:19
3/14/2013 Run   Default 3.0 mi 27:09 9:04
3/10/2013 Run   Long 10.1 mi 1:39:46 9:56
3/6/2013 Run   Medium Long 6.8 mi 1:02:33 9:09
3/4/2013 Run   Default 5.4 mi 49:19 9:04
3/1/2013 Run   Default 4.2 mi 38:30 9:17
2/28/2013 Run   Default 2.2 mi 20:24 9:14
2/18/2013 Run   Default 2.4 mi 22:23 9:30
2/16/2013 Run   Recovery + speed 6.0 mi 58:12 9:42
2/6/2013 Run   Medium Long 7.8 mi 1:17:45 9:56
2/3/2013 Run   Long 14.0 mi 2:17:57 9:52
2/1/2013 Run   General Aerobic 6.6 mi 1:04:51 9:50
1/29/2013 Run   Tempo / LT 7.7 mi 1:18:08 10:07
1/27/2013 Run   Race 13.1 mi 1:55:06 8:47
1/24/2013 Run
Treadmill
 General Aerobic 8.2 mi 1:16:00 9:15
1/20/2013 Run   Marathon Pace 14.3 mi 2:13:52 9:24
1/15/2013 Run   Tempo / LT 8.0 mi 1:11:23 8:55
1/14/2013 Run
Treadmill
 Recovery 3.5 mi 35:00 10:00
1/12/2013 Run   Medium Long 15.0 mi 2:39:33 10:38
1/10/2013 Run   General Aerobic 10.0 mi 1:34:58 9:30
1/8/2013 Run   Gen aero + speed 8.2 mi 1:18:07 9:34
1/6/2013 Run   Medium Long 13.7 mi 2:21:14 10:21
1/3/2013 Run   General Aerobic 10.0 mi 1:33:42 9:21
1/1/2013 Run   Tempo / LT 8.6 mi 1:18:10 9:07
12/29/2012 Run   Marathon Pace 13.0 mi 2:02:07 9:24
12/28/2012 Run   Gen aero + speed 6.5 mi 1:02:50 9:42
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