Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2014 Run   General Aerobic 4.6 mi 46:46 10:09
5/30/2014 Run   VO2 Max 5.4 mi 45:58 8:33
5/24/2014 Run   Default 5.5 mi 49:42 8:59
5/22/2014 Run   Default 5.5 mi 50:58 9:20
5/14/2014 Run   General Aerobic 2.9 mi 33:27 11:23
4/22/2014 Run   Recovery 4.1 mi 40:04 9:42
4/12/2014 Run   Marathon Pace 10.2 mi 1:32:20 9:06
4/8/2014 Run   Recovery 4.1 mi 42:38 10:24
4/1/2014 Run   Recovery + speed 6.3 mi 1:06:18 10:31
3/28/2014 Run   Gen aero + speed 4.6 mi 45:50 9:53
3/25/2014 Run   VO2 Max 9.5 mi 1:29:38 9:26
3/22/2014 Run   Recovery 5.1 mi 53:31 10:28
3/19/2014 Run   VO2 Max 9.9 mi 1:32:20 9:20
3/8/2014 Run   Recovery 5.1 mi 50:57 10:02
3/4/2014 Run   Gen aero + speed 7.5 mi 1:13:07 9:44
3/1/2014 Run   Recovery + speed 8.2 mi 1:24:10 10:16
2/27/2014 Run   Recovery 5.2 mi 52:37 10:08
2/25/2014 Run   General Aerobic 8.0 mi 1:19:19 9:55
2/22/2014 Run   Recovery + speed 8.1 mi 1:23:03 10:16
2/20/2014 Run   Recovery + speed 6.2 mi 1:01:36 9:54
2/18/2014 Run   Recovery 6.1 mi 1:08:05 11:06
2/14/2014 Run   Tempo / LT 10.0 mi 1:28:27 8:51
2/10/2014 Run   Recovery 7.4 mi 1:10:54 9:35
2/8/2014 Run   Gen aero + speed 7.8 mi 1:13:39 9:28
2/4/2014 Run
Treadmill
 Tempo / LT 10.0 mi 1:30:03 9:01
2/1/2014 Run   Recovery 4.2 mi 44:54 10:39
1/30/2014 Run   Gen aero + speed 8.2 mi 1:20:10 9:45
1/28/2014 Run   General Aerobic 8.5 mi 1:22:01 9:41
1/25/2014 Run   Recovery 6.8 mi 1:14:18 10:52
1/21/2014 Run   Tempo / LT 10.6 mi 1:38:50 9:19
1/18/2014 Run   Recovery 5.1 mi 54:30 10:47
1/14/2014 Run   Gen aero + speed 10.0 mi 1:37:55 9:46
1/11/2014 Run   Recovery 5.3 mi 55:08 10:22
1/9/2014 Run   Tempo / LT 9.1 mi 1:21:45 9:02
1/7/2014 Run
Treadmill
 General Aerobic 10.0 mi 1:40:58 10:06
1/4/2014 Run   Recovery 5.5 mi 54:46 9:58
1/2/2014 Run   General Aerobic 10.5 mi 1:43:12 9:52
12/31/2013 Run   Gen aero + speed 11.0 mi 1:47:58 9:48
12/28/2013 Run   Default 6.1 mi 1:01:37 10:07
12/26/2013 Run   Default 10.3 mi 1:33:53 9:10
12/24/2013 Run   Default 10.1 mi 1:35:42 9:28
12/20/2013 Run   Default 3.1 mi 29:25 9:23
12/15/2013 Run   Default 1.6 mi 16:46 10:26
12/15/2013 Run   Default 6.0 mi 50:24 8:24
12/13/2013 Run   Default 3.6 mi 33:53 9:19
12/6/2013 Run   Default 4.1 mi 34:44 8:31
12/5/2013 Run   Default 3.9 mi 35:36 9:10
12/3/2013 Run   Default 3.2 mi 31:08 9:44
11/30/2013 Run   Default 1.5 mi 16:11 10:39
11/30/2013 Run   Default 5.0 mi 38:42 7:50
11/30/2013 Run   Default 2.0 mi 19:41 10:06
11/28/2013 Run   Default 5.6 mi 50:40 9:07
11/26/2013 Run   Default 4.6 mi 42:15 9:16
11/24/2013 Run   Default 6.4 mi 1:01:49 9:36
11/20/2013 Run   Default 6.9 mi 1:07:12 9:47
11/19/2013 Run   Default 6.4 mi 1:02:07 9:46
11/17/2013 Run   Default 1.0 mi 9:47 10:06
11/17/2013 Run   Default 14.5 mi 2:22:17 9:50
11/14/2013 Run   Default 7.1 mi 1:06:52 9:23
11/10/2013 Run   Default 15.0 mi 2:26:17 9:45
11/2/2013 Run   Default 15.5 mi 2:34:59 10:00
10/31/2013 Run   Default 9.1 mi 1:24:18 9:14
10/30/2013 Run   Default 7.0 mi 1:00:48 8:39
10/27/2013 Run   Default 15.5 mi 2:29:01 9:37
10/19/2013 Run   Default 13.3 mi 2:09:20 9:43
10/15/2013 Run   Default 3.0 mi 31:09 10:19
10/14/2013 Run   Default 3.5 mi 36:36 10:30
10/13/2013 Run   Default 13.1 mi 1:52:09 8:33
10/11/2013 Run   Default 4.2 mi 39:58 9:37
9/29/2013 Run   Default 10.1 mi 1:24:25 8:23
9/29/2013 Run   Default 0.9 mi 9:33 10:45
9/24/2013 Run   Default 6.7 mi 57:54 8:39
9/18/2013 Run   Default 4.1 mi 35:19 8:37
9/17/2013 Run   Default 4.0 mi 36:37 9:06
9/12/2013 Run   Default 3.1 mi 28:41 9:21
9/11/2013 Run   Default 7.0 mi 1:06:00 9:25
9/7/2013 Run   Default 5.7 mi 54:19 9:36
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